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A Salad with tuna

cals: 206kcal | fat: 7.52g | carbs: 20.32g | prot: 17.62g
Includes: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Mayonnaise, Great Value Sweet Pickle Relish, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 


Angel food cake with berries

cals: 183kcal | fat: 2.82g | carbs: 38.55g | prot: 2.69g
Includes: frozen blueberries, cool whip, angle food cake. 


Awesome salad

cals: 292kcal | fat: 8.44g | carbs: 7.52g | prot: 44.66g
Includes: chicken breast, salad, balsamic fat free dressing, fat free feta cheese, oscar meyer turkey bacon. 


Balsamic chicken

cals: 302kcal | fat: 4.63g | carbs: 24.14g | prot: 40.12g
Includes: chicken breast, whole wheat macaroni, onion, spinach, maple grove balsamic. 
"chicken pasta spinach onions dressing"


beer fajita

cals: 322kcal | fat: 12.52g | carbs: 29.04g | prot: 22.69g
Includes: onion, corn starch, mission flour tortilla, shredded cheddar, chicken boneless skinless breast, bud light. 


Blueberry oatmeal 3pts

cals: 220kcal | fat: 5.00g | carbs: 45.00g | prot: 4.00g
Includes: frozen wild blueberries, Cool Whip Sugar Free, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. 


Calzones with sauce

cals: 412kcal | fat: 9.57g | carbs: 52.44g | prot: 29.39g
Includes: chicken breast, tomato, onion, crushed tomato, Frozen Bread Dough, cheese cabot american. 
"gbdfg"


Chicken breast n stuff

cals: 304kcal | fat: 3.97g | carbs: 31.30g | prot: 35.17g
Includes: Chicken Breast (Skin Not Eaten), broccoli, potato, balsamic free fat vinaigrette. 


Chicken Broccoli carrots

cals: 204kcal | fat: 8.38g | carbs: 11.06g | prot: 21.13g
Includes: chicken thigh, broccoli, baby carrots. 


chinese

cals: 551kcal | fat: 18.35g | carbs: 63.41g | prot: 29.83g
Includes: egg, teriyaki sauce, top sirloin, brown rice, la choy noodles, stir fry vegetables, corn starch. 


Corned beef and veggies

cals: 384kcal | fat: 19.58g | carbs: 18.34g | prot: 32.71g
Includes: corned beef, celery, carrots, onions, potato, evoo. 


egg whites n oatmeal

cals: 101kcal | fat: 1.17g | carbs: 9.72g | prot: 12.79g
Includes: Egg White, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. 
"MIX TOGETHER AND FRY LIKE AN OMELET YUMMO AND VERY FILLING."


Egg Whites n onion 2pts

cals: 86kcal | fat: 1.67g | carbs: 1.72g | prot: 12.79g
Includes: laughing cow, egg whites. 


hommus tabouli wrap

cals: 148kcal | fat: 6.08g | carbs: 18.63g | prot: 9.50g
Includes: lettuce, Joseph's Taboule Salad, hommus, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. 
"idsp;unhew"


mexi chick

cals: 421kcal | fat: 4.57g | carbs: 53.43g | prot: 40.96g
Includes: chicken breast, White Rice, Tomatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans (Canned), Old El Paso Fat Free Refried Beans. 


Movie night

cals: 426kcal | fat: 8.34g | carbs: 78.00g | prot: 11.55g
Includes: grapes, laughing cow, sour cream fat free, celery, carrots, special k chips. 


PB&J

cals: 308kcal | fat: 16.65g | carbs: 36.13g | prot: 12.12g
Includes: peanut butter, jam, oatmeal bread. 


pizza from shell

cals: 241kcal | fat: 9.71g | carbs: 28.90g | prot: 11.03g
Includes: mozzarella, onion, spinach, canned tomato, pizza camillo. 


pizza n salad

cals: 409kcal | fat: 13.20g | carbs: 57.91g | prot: 16.44g
Includes: lettuce, sauce pasta classico, bacon bits, mama mary's pizza crust 7", cucumber english, carrots, thousand island kraft, croutons , cheese stick. 
"pizza n salad"


Potato hash

cals: 345kcal | fat: 8.42g | carbs: 44.52g | prot: 21.84g
Includes: cheese cheddar, egg whites, onion, potato, knorr vegetable mix. 
"cook two 5 oz poataoes and add soup mix and split in half"


Stasi's treat

cals: 96kcal | fat: 2.26g | carbs: 14.89g | prot: 4.44g
Includes: mozzarela shreeded part skim, quaker rice cake popped corn, trappist raspberry jam. 
"Assemble and microwave until cheese is bubbly. "


stuffed pumpkin

cals: 445kcal | fat: 18.52g | carbs: 45.96g | prot: 20.09g
Includes: butter, onion, beef round, stuffing, cranberry sauce. 


stuffed pumpkin

cals: 489kcal | fat: 20.28g | carbs: 49.21g | prot: 25.69g
Includes: butter, celery, pumpkin, top round beef, stuffing, cranberry sauce whole. 

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