Bonita Witbooi

Joined September 2014

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Weight History

Start Weight

209.4 lb

Lost so far: 0 lb

Current Weight

209.4 lb
Performance: Steady

Goal Weight

143.3 lb

Still to go: 66.1 lb

Bonita Witbooi's Weight History

cals: 185kcal | fat: 5.72g | carbs: 18.01g | prot: 13.83g

Tasty casserole.

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

cals: 332kcal | fat: 2.39g | carbs: 41.94g | prot: 30.31g

A light, fragrant chicken tikka masala, served with rice.

view complete cookbook

	1 serving Parmalat Fabulite Fat Free Yoghurt
	1 medium Apple
	1 serving McCain Mixed Vegetables