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19 October 2014

Thankfully Sunday:) Today is my online "Weigh Down" - need an injection of enthusiasm. Something has been off this weekend. Keep wanting to graze whereas waiting for the stomache to growl has seemed bleak. Ugh still so attached to food.

The desert is the place to be. Journeying away from food, breaking this stronghold, smashing this idol, is not easy, but it is everything. Must get better at desert suffering which can be so rewarding. Today I COMMIT to eating only when my stonach growls and stopping when I am satisfied, hour by hour.

Thought for the day: "Nothing compares to the peace and the fulfillment of doing what God says to do." ~ Gwen Shamblin

Excerpt from Gwen Shamblin's "Exodus Out of Egypt" class:
"...on judgement day every knee will bow(Isaiah 45:23, Romans 14:11, Philippians 2:9-11). So if you don't do it now, you're going to be forced into it at some point anyway. So why not do what Jesus said and follow him? Bow down to God? Life WILL com from death. You WILL feel better if you have pushed away the food. Push it away, die to your will, and then wait for this life to come back."(Exodus Out of Egypt, 89).

19 October 2014

Weigh-in: 124.6 lb lost so far: 3.4 lb still to go: 1.6 lb Diet followed reasonably well
   add comment on diet Body Bliss's own diet   gaining 0.4 lb a week

12 September 2014

12 September 2014

Weigh-in: 122.5 lb lost so far: 5.5 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Body Bliss's own diet   losing 0.1 lb a week

30 June 2013

Weigh-in: 128.0 lb lost so far: 0 lb still to go: 5.0 lb Diet followed N/A

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Body Bliss's weight history

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Body Bliss's Own Activity

Body Bliss commented on shaz7140's Journal Entry.
Body Bliss commented on kattay's Journal Entry.
Body Bliss joined challenge The Last 10lbs.
Body Bliss recorded a Weigh In at 124.6 lb.

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ctlss supported erika2633's Journal Entry.

Other Member Diet Recent Activity

irfan1 recorded a Weigh In at 237.0 lb.
bri293 commented on ctlss's Journal Entry.
Kathy Vanish commented on Jenfar's Journal Entry.
dim-dim recorded a Weigh In at 232.6 lb.
pickscrape recorded a Weigh In at 214.8 lb.
Cavalavalier updated their Exercise Diary.
smarolf updated their Exercise Diary.
marjory9 recorded a Weigh In at 162.0 lb.