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22 March 2015

01 November 2014

A good Saturday. Registered with Weight Watchers this morning after getting on scale and seeing a very shocking 2lb gain. Not happy about that!! Now on track and brain in focus once again.

Too scared to go unaccountable and run this race alone. Love my online Weight Down classes, but a face to face community can be a very powerful tool for me. Met up with my girlfriend and her big Labrapoodle before dark and had a wonderful 5km walk in Mundy Park. Tomorrow have clearance from my physiotherapist to run 4 intervals and walk as long as tolerated.:) Love getting back into action!! Has been a long rehab.

No surprise about the weight gain. Have been in a joyful, lifechanging relationship for over two years, but last Monday my boyfriend pulled away for good. Said he didn't know how he felt about me anymore. I appreciate his honesty and knowing the truth, but there are no words for the devastation. Trying to keep incredibly busy. Hope the coming weeks get easier. Miss him immensely and trying hard not to hate him at the same time. Praise God for the blessings from that relationship and look forward to the future God has planned for my life.

19 October 2014

Thankfully Sunday:) Today is my online "Weigh Down" - need an injection of enthusiasm. Something has been off this weekend. Keep wanting to graze whereas waiting for the stomache to growl has seemed bleak. Ugh still so attached to food.

The desert is the place to be. Journeying away from food, breaking this stronghold, smashing this idol, is not easy, but it is everything. Must get better at desert suffering which can be so rewarding. Today I COMMIT to eating only when my stonach growls and stopping when I am satisfied, hour by hour.

Thought for the day: "Nothing compares to the peace and the fulfillment of doing what God says to do." ~ Gwen Shamblin

Excerpt from Gwen Shamblin's "Exodus Out of Egypt" class:
"...on judgement day every knee will bow(Isaiah 45:23, Romans 14:11, Philippians 2:9-11). So if you don't do it now, you're going to be forced into it at some point anyway. So why not do what Jesus said and follow him? Bow down to God? Life WILL com from death. You WILL feel better if you have pushed away the food. Push it away, die to your will, and then wait for this life to come back."(Exodus Out of Egypt, 89).

19 October 2014

Weigh-in: 124.6 lb lost so far: 3.4 lb still to go: 1.6 lb Diet followed reasonably well
   add comment on diet Body Bliss's own diet   gaining 0.4 lb a week

12 September 2014

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