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26 July 2015

Weigh-in: 119.0 lb lost so far: 9.0 lb still to go: 1.0 lb Diet followed reasonably well
   (3 comments) on diet Body Bliss's own diet   losing 0.6 lb a week

17 July 2015

16 July 2015

11 July 2015

Day one of the rest of summer. God is good.:)

Week 2, Session 3: 10X run 1min/walk 1min. Total distance: 4km. Time: 35 min. Avg heart rate: 154.

Breakfast: coffee.
Lunch: 12oz nfat latte, half tomoato pesto panini.
Dinner: chicken, 1/2 pita with tomato pesto, 3 marshmallows.

Surprisingly drizzly this morning. Was intrigued to go to the gym and try the workout on the treadmill. Digital clock was so helpful for timing the intervals. Felt great!

Happier still to hang with my 16 year old after picking him up from work at noon. Lunch on the go, errands, and lots of laughs. Tonight put in two hours of housework for the dinner party Monday. Still not sure what I am cooking lol. Felt like my old self - and one of the nicest days of the summer so far.

Hope everyone has a blessed evening!


Such a fantastic day.

10 July 2015

Day one of the rest of summer! God is good.:)

Today my third oldest turned 20! He is such a joy. Praise God for the gift of his life and his good health!!

Tonight he has to work, so we met up for lunch at a new Italian restaurant. On Monday evening - his day off - hope to do a special birthday dinner party for him at home.:)

Wish to say I waited to eat lunch until my stomache growled but that did not happen. Wish to say that I did not eat again after lunch until my stomace growled, but caved around 6pm.

Which is why being here on FS tonight is soo great - reading journals, comments, and messages always puts a smile on my face and a pep in my step!! Am ready to hit the "restart" button,:) Will rally to God, and through Him, surrender hour by hour the wait time ahead until the next stomache growl.

No more eating what I want, when I want, until true physical hunger! Not sure when that will be, and I don't care. Determined to surrender to God's will and purposes for my life.

Hope everyone has a blessed evening!

Breakfast: Honeynut Cheerios, 12oz nfat latte
Lunch: glass of red wine, mushroom risotto
Dinner: 2 slices crispbread, cottage cheese, 1 pita pocket, 1 Babybel cheese, nfat yogurt.

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surferrosa89 recorded a Weigh In at 208.0 lb.
Rijul Takkar recorded a Weigh In at 153.9 lb.
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