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30 June 2013
lost so far:
still to go:
Diet followed N/A
Body Bliss's own diet
01 October 2012
Good thing it's Monday.;-)
Very sorry I've been away! Oddly have been downcast and struggling with carbs since middle of last week. Trying hard various times to get back on track. Damage is probably 4 pounds now??? Will step on the scale after three good days, hoping Wednesday.... Glad that today is finally Monday! Feels like a corner of sorts and am stronger.
Sadly activity level is still basically sedentary, and back/leg pain flares suddenly. Getting a bit more mobile, however, walking around stores now and driving for longer stretches, but appetite seems to be growing? And with less focus needed on pain relief, boredom, loneliness, and the blues creep up sometimes. Realize that I need to get my mind in the right frame again.... For starters, very glad to be on FS again!!!
Unbelievably God has been working through my (current) aloof, and b____y doctor. She has extended my medical leave to November 13, right after the Remembrance Day long weekend. Incredibly blessed not to have work related stress for the next month!!!:O Need to make this gift count!!!
Definitely have reached the highest weight gain I am willing to put back on, and need to crawl my way out of this now! Might sign up for "Weigh Down Ministries" online class in the coming weeks to distract me from food and keep my mind busy with Bible study. Repenting, staying on my face. Don't care what it's going to take!!! Practising hour by hour, EVERY DAY. Changing EVERYTHING. Most importantly, praying for a closer relationship with God.
Have a great day buddies - stay extraordinary and God bless.:)
24 September 2012
Sitting by the gas fireplace, cosy warm. The morning has begun at a chilly 10 celsius (50F) and overcast. Happy to wear my favorite black turtleneck and beige skinny jeans.;-) Will have to venture out for a grocery run and hopefully a latte at Starbux with my book. Hope everyone has a wonderful day. Stay extraordinary and God bless.;-)
lost so far:
still to go:
Diet followed reasonably well
losing 1.1 lb a week
20 September 2012
Day 16 of domestic goddess life;-)
Navigated Photobucket for over an hour and finally managed to paste the thumbnail pic below. It was taken with my oldest son after his high school grad ceremony last June. Lol my most recent pic as well - thought it was time for an update.;-) Try as I might, the full size image went beyond the journal space here, but to see a bigger image, clicking on the pic below works.
Ironically still no exercise possible after 22 days with sciatica... and yet unbelievably below my WW goal weight right now which has never happened since joining FS back in Jan/08. Feels so good.:) Funny how dreams or seemingly unattainable goals are reached but not the way we had hoped or envisioned...in my case, a sleep deprived, physically exhausted wreck, barely able to accomplish a shower, meals and dishes lol. Who would think - the big break I'd been waiting for?
Guess that this time away from work has meant less emotional stressors, a real gift. Calmly trucking along. An eating plan of sorts has evolved of about 300 cals per meal and three 100cal snacks in between. Notice that having 3oz (86g) of wild salmon for protein at lunch, for example, is very satisfying and incredibly sustaining long afterwards. Lol little tweaks like that. Sometimes try new recipes to offset boredom.;-) Tonight might make the Chickpea Ragout recipe from FS for excitement...finally the world is small and manageable.;-)
On the health front, managed to sleep 3 hrs straight last night, so some progress there.... S-l-o-w-l-y going in the right direction. Always happy when the sun finally dawns, and sooo thankful to get off that torturous bed mattress....
Hope this finds all my buddies well and happy.:) Stay extraordinary and God bless your day.;-)
19 September 2012
Day 15 of domestic goddess life.;-)
Resting on the sofa barely able to keep my eyes open lol. Last night was nuts! Supposed to sleep on my bed rather than the sofa, but my lower back and leg were so achy that every position hurt like heck. Finally decided to go to the sofa after 2AM just to try to get some sleep. Managed to doze off and on till 6AM when the phone rang mistakenly to call me for substitute teaching duty.... Was not impressed with the school board's computer glitch! Finally the sun came up and night was over! Do much better sitting up than lying down.;-)
Happily the cable man came early this morning to hook up my TV and I now have options.;-) Lol of course killed almost two hours, eyes in a trance, watching CTV Newsline demonstrate a low-cal lasagne in a slow cooker, and then surfed to The View...love that show...four women (Whoopie was in London) talking all at once lol. Also had to check out how Kelly Ripa is doing without Phil Regis. Very sleek dress and killer shoes.;-) Goes without saying that lunch prep was a mad rush after all that lol. Worked like a soul inspired - butternut squash soup from scratch, a big batch.;-) Only to have a sink full of pans and dishes to wash before dinner prep in case I don't have anything to do later.;-)
Seriously need a nap right now lol. That phone better not ring! To all my buddies: Stay extraordinary and God bless your day.:)
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