Body Bliss

Start Weight:(30 Jun 13) 128.0 lb
Current Weight:(12 Sep 14) 122.5 lb
Goal Weight:123.0 lb
following: Body Bliss's own diet
performance: losing 0.1 lb a week

Feel very happy and excited to be here again--has been so long!!! so many warm memories of amazing buddies, their courage, and their wisdom. Deeply miss that connection - need any and all help!!

Since my last entry, joined an online faith-based weight loss program called "Weigh Down." Grateful for it has kept me at a good weight and attitude. Last year extensive surgery meant having to give up running for now BUT the good thing is learning to ramp up internal self-control. Praise God! His blessings have been essential and so encouraging. Praying for a steadfast heart and spirit to go all the way to ideal weight soon!!

To me, success is completely losing the desire for more food than what the body is calling for, and keeping my weight off permanently. Believe food is a false friend, false comfort, false entertainment. Working on putting that desire to DEATH. Patience and self-denial; good days and testing days. Peace and calm is everything!

It is and continues to be a good fight! God has graciously allowed almost seven pounds to come off this summer. Getting close to my ideal weight, but still more to go! Forever grateful to Gwen Shamblin and the coodinators of the classes at Weigh Down Ministries. Most importantly, " the only wise God, through Jesus Christ be glory forever and ever"(Romans 16:27).

FatSecret member since: 26 Jan 08

Body Bliss's Weight History

Body Bliss's Buddies

Online now abbadabba
last weighin: losing 0.6 lb a week Down
buddies only
last weighin: losing 3.0 lb a week Down
last weighin: losing 1.9 lb a week Down

Body Bliss's Latest Photos

My First Hike 2009
in group
40's with 10-25 lbs to Lose
1 comment

Lunch on Blk Tusk
in group
Krazy Canucks

Lake Garibaldi, BC. 2009
in group
Krazy Canucks

Atop Black Tusk, BC.
in group
Krazy Canucks
1 comment

My Longest Hike 2009
in group
Christians Unite!!!

Body Bliss's Cookbook

cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g
Banana Oat Craisin Cookies
Quick, tasty and healthy cookies with no added sugar or flour.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
An easy to make beef lasagna dish.
view complete cookbook

Body Bliss's Latest Posts

Oooooh. sweet. I'm writing it down for future reference. Thanks!!
posted 06 Aug 2010, 10:45
Body Bliss has submitted 1 post

Other Related Links


Body Bliss's journal

12 September 2014

Happy Friday to you all! First journal in a loooong time(!) The most important thing to be done for the rest of the day is wait for the stomache to ...
on diet Body Bliss's own diet  

01 October 2012

Good thing it's Monday.;-) Very sorry I've been away! Oddly have been downcast and struggling with carbs since middle of last week. Trying hard various ...
on diet Weight Watchers  

Body Bliss's Recent Food & Exercise

Body Bliss's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Krazy Canucks
Anyone Canadian who wants to join the Canuck team.

Body Bliss's Recent Activity

Body Bliss's Own Activity

Body Bliss replied to KellyM25's challenge post - Glory Days, Saturday September 13th.
Body Bliss recorded a Journal Entry.
Body Bliss recorded a Weigh In at 122.5 lb.

Body Bliss's Buddies

MusicMom123 recorded a Weigh In at 240.0 lb.
glen commented on aggie95's Journal Entry.
shaz7140 recorded a Journal Entry and a Weigh In at 131.3 lb.

Other Member Diet Recent Activity

kehfeh supported DairyKing's Journal Entry.
aalewis0807 recorded a Weigh In at 139.5 lb.
rustystag recorded a Weigh In at 237.0 lb.
jenleedear recorded a Weigh In at 135.0 lb.
tracy5587 recorded a Weigh In at 125.0 lb.
GlennR900 recorded a Weigh In at 205.4 lb.
Muehe recorded a Weigh In at 134.5 lb.
BKFox recorded a Weigh In at 196.8 lb.