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Bobe1966 > Favorite Meals

1/2 Tuna Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 92
Calories 310
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 0.75g 4%
  Polyunsaturated Fat 4.75g  
  Monounsaturated Fat 2.25g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1015mg 42%
Potassium 300mg  
Total Carbohydrate 22.35g 7%
  Dietary Fiber 3g 12%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 32.5g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 11%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (30%)
Protein (42%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Bobe1966 on 12 Aug 10.

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 Nutrition summary:

There are 310 calories in 1/2 Tuna Salad
Calorie break-down: 30% fat, 29% carbs, 42% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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