Member Favorite Meal Source: Member

Bobe1966 > Favorite Meals

1/2 Tuna Salad


Suitable for:
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 92
Calories 310
 
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 0.75g 4%
  Polyunsaturated Fat 4.75g  
  Monounsaturated Fat 2.25g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1015mg 42%
Potassium 300mg  
Total Carbohydrate 22.35g 7%
  Dietary Fiber 3g 12%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 32.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (30%)
 
Protein (41%)
Carbohydrates, 22.35g (29%) Fat, 10.25g (30%) Protein, 32.5g (41%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Bobe1966 on 12 Aug 10.



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 Nutrition summary:

There are 310 calories in 1/2 Tuna Salad
Calorie break-down: 30% fat, 29% carbs, 41% protein
(per meal)

Recently eaten by:

Bobe1966
last weighin: losing 1.4 lb a week Down


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