Member Favorite Meal Source: Member

Bobe1966 > Favorite Meals

Garlic Bread

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 121
Calories 294
% Daily Values*
Total Fat 13.44g 21%
  Saturated Fat 7.795g 39%
  Polyunsaturated Fat 0.798g  
  Monounsaturated Fat 3.885g  
  Trans Fat 0g  
Cholesterol 31mg 10%
Sodium 615mg 26%
Potassium 93mg  
Total Carbohydrate 30.51g 10%
  Dietary Fiber 1.7g 7%
  Sugars 0.31g  
Protein 12.38g  
Vitamin A 4% Vitamin C 0%
Calcium 25% Iron 8%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Garlic Bread with Cheese
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Bobe1966 on 10 Aug 10.

Foods in this Meal

Part Skim Mozzarella Cheese
1/4 cup shredded
1 1/2 pats (1" sq, 1/3" high)
French or Vienna Bread (Includes Sourdough)
2 oz
Lawry's Garlic Salt
1/2 x 1/4 tsp, 0.45 g

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 Nutrition summary:

There are 294 calories in Garlic Bread
Calorie break-down: 41% fat, 42% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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