Register  |  Sign In
Member Favorite Meal Source: Member

Bobe1966 > Favorite Meals

Tuna Salad and Wheat Bread


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 184
Calories 620
 
% Daily Values*
Total Fat 20.5g 32%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 9.5g  
  Monounsaturated Fat 4.5g  
  Trans Fat 0g  
Cholesterol 140mg 47%
Sodium 2030mg 85%
Potassium 600mg  
Total Carbohydrate 44.7g 15%
  Dietary Fiber 6g 24%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (30%)
 
Protein (41%)
Carbohydrates, 44.7g (29%) Fat, 20.5g (30%) Protein, 65g (41%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Bobe1966 on 10 Aug 10.



Related meals:

Try one of these other meals with similar ingredients:
Peanut Butter and Jelly Sandwich
PB&J on Wheat
work lunch #1
Turkey/Swiss sandwich
12 Grain PB&J


You may also be interested in:

Members who've eaten this meal also like:
2 eggs and Whole Wheat toast
Garlic Bread
1/2 Tuna Salad
Breakfast Sandwich #1
1/4 Lb. Cheeseburger


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 620 calories in Tuna Salad and Wheat Bread
Calorie break-down: 30% fat, 29% carbs, 41% protein
(per meal)

Recently eaten by:

Bobe1966
last weighin: losing 0.3 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.