Member Favorite Meal Source: Member

Bobe1966 > Favorite Meals

2 eggs and Whole Wheat toast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 166
Calories 337
 
% Daily Values*
Total Fat 18.44g 28%
  Saturated Fat 4.099g 20%
  Polyunsaturated Fat 3.364g  
  Monounsaturated Fat 9.31g  
  Trans Fat 0g  
Cholesterol 423mg 141%
Sodium 390mg 16%
Potassium 134mg  
Total Carbohydrate 25.77g 9%
  Dietary Fiber 3g 12%
  Sugars 4.77g  
Protein 19.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (49%)
 
Protein (20%)
Carbohydrates, 25.77g (31%) Fat, 18.44g (49%) Protein, 19.58g (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Bobe1966 on 09 Aug 10.

Foods in this Meal

Egg
2 large
Pompeian Extra Virgin Olive Oil
1/2 x 1 tbsp, 7.5 ml
Healthy Life Healthy Life Soft Style 100% Whole Grain Bread
2 slices, 57 g


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 Nutrition summary:

There are 337 calories in 2 eggs and Whole Wheat toast
Calorie break-down: 49% fat, 31% carbs, 20% protein
(per meal)

Recently eaten by:

Bobe1966
last weighin: losing 1.4 lb a week Down


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