Member Favorite Meal Source: Member

Bobe1966 > Favorite Meals

2 eggs and Whole Wheat toast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 166
Calories 337
% Daily Values*
Total Fat 18.44g 28%
  Saturated Fat 4.099g 20%
  Polyunsaturated Fat 3.364g  
  Monounsaturated Fat 9.31g  
  Trans Fat 0g  
Cholesterol 423mg 141%
Sodium 390mg 16%
Potassium 134mg  
Total Carbohydrate 25.77g 9%
  Dietary Fiber 3g 12%
  Sugars 4.77g  
Protein 19.58g  
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 16%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (48%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Bobe1966 on 09 Aug 10.

Foods in this Meal

2 large
Pompeian Extra Virgin Olive Oil
1/2 x 1 tbsp, 7.5 ml
Healthy Life Healthy Life Soft Style 100% Whole Grain Bread
2 slices, 57 g

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 Nutrition summary:

There are 337 calories in 2 eggs and Whole Wheat toast
Calorie break-down: 48% fat, 30% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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