| Member Favorite Meal |
Source: Member |
2 eggs and Whole Wheat toast
|
Suitable for:
 Breakfast
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Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 166
Calories 337
|
| |
| % Daily Values* |
|
Total Fat
18.44g
|
28% |
| |
Saturated Fat
4.099g
|
20% |
| |
Polyunsaturated Fat
3.364g
|
|
| |
Monounsaturated Fat
9.31g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
423mg
|
141% |
|
Sodium
390mg
|
16% |
|
Potassium
134mg
|
|
|
Total Carbohydrate
25.77g
|
9% |
| |
Dietary Fiber
3g
|
12% |
| |
Sugars
4.77g
|
|
|
Protein
19.58g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
7% |
|
Iron
16% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
17%
|
of RDI*
(337 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (49%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Bobe1966
on 09 Aug 10.
|
|
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|
|
 Nutrition summary:
 |
There are 337 calories in 2 eggs and Whole Wheat toast |
|
Calorie break-down: 49% fat, 31% carbs, 20% protein |
| (per meal) |
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Recently eaten by:
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