| Member Favorite Meal |
Source: Member |
2 eggs and Whole Wheat toast
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size: 1 meal
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| Amount Per Serving |
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Calories from Fat 166
Calories 337
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| |
| % Daily Values* |
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Total Fat
18.44g
|
28% |
| |
Saturated Fat
4.099g
|
20% |
| |
Polyunsaturated Fat
3.364g
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|
| |
Monounsaturated Fat
9.31g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
423mg
|
141% |
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Sodium
390mg
|
16% |
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Potassium
134mg
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|
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Total Carbohydrate
25.77g
|
9% |
| |
Dietary Fiber
3g
|
12% |
| |
Sugars
4.77g
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|
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Protein
19.58g
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|
| |
| Vitamin A
0% |
Vitamin C
0% |
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|
|
|
|
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17%
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of RDI*
(337 calories)
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|
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Calorie Breakdown:
Carbohydrate (29%)
Fat (48%)
Protein (23%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Bobe1966
on 09 Aug 10.
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Nutrition summary:
