Member Favorite Meal |
Source: Member |
2 eggs and Whole Wheat toast
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Suitable for:
 Breakfast
Nutrition Facts
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Serving Size: 1 meal
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Amount Per Serving |
Calories from Fat 166
Calories 337
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% Daily Values* |
Total Fat
18.44g
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28% |
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Saturated Fat
4.099g
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20% |
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Polyunsaturated Fat
3.364g
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Monounsaturated Fat
9.31g
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Trans Fat
0g
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Cholesterol
423mg
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141% |
Sodium
390mg
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16% |
Potassium
134mg
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Total Carbohydrate
25.77g
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9% |
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Dietary Fiber
3g
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12% |
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Sugars
4.77g
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Protein
19.58g
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|
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Vitamin A
0% |
Vitamin C
0% |
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|
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17%
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of RDI*
(337 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (48%)
Protein (23%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Bobe1966
on 09 Aug 10.
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