Bob22

Start Weight:(07 Oct 10) 171.1 lb
Current Weight:(08 Feb 14) 165.8 lb
Goal Weight:154.3 lb
following: Bob22's own diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Oct 10

Bob22's Weight History


Bob22's Latest Member Challenges

449
  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress
 
 


Bob22's Cookbook

cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 215kcal | fat: 2.85g | carbs: 6.08g | prot: 31.34g
Braised Sole with Tarragon & Chives
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g
Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Bob22's journal

21 April 2011

feeling really bad and down at the moment ...
on diet Bob22's own diet  

07 October 2010

So, I have been on a fat-free diet for medical reasons for around 8 months, and I lost 11 kilograms. Now I'm not sticking to fat-free all the time, b ...
on diet Bob22's own diet  

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Other Member Diet Recent Activity

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