Bob22

Start Weight:(07 Oct 10) 171.1 lb
Current Weight:(08 Feb 14) 165.8 lb
Goal Weight:154.3 lb
following: Bob22's own diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Oct 10

Bob22's Weight History


Bob22's Latest Member Challenges

449
  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress
 
 


Bob22's Cookbook

cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 215kcal | fat: 2.85g | carbs: 6.08g | prot: 31.34g
Braised Sole with Tarragon & Chives
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g
Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members


Bob22's journal

21 April 2011

feeling really bad and down at the moment ...
on diet Bob22's own diet  

07 October 2010

So, I have been on a fat-free diet for medical reasons for around 8 months, and I lost 11 kilograms. Now I'm not sticking to fat-free all the time, b ...
on diet Bob22's own diet  

Bob22's Recent Food & Exercise

Bob22's Recent Activity

Bob22's Own Activity

No recent activity.

Bob22's Buddies

No recent activity.

Other Member Diet Recent Activity

Anthonydana recorded a Weigh In at 197.8 lb.
Aussie-joe updated their Exercise Diary.
oportocala recorded a Weigh In at 170.2 lb.
BallitoWarrior updated their Food Diary.
snezica updated their Food Diary.
commanderthor recorded a Weigh In at 261.5 lb.
Sidharth Pattnaik recorded a Weigh In at 200.6 lb.
Isabellagian recorded a Weigh In at 145.9 lb.