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Bnc2007

Start Weight:	(30 Oct 12) 167.0 lb
Current Weight:	(24 Mar 13) 167.0 lb
Goal Weight:	150.0 lb

following: Bnc2007's own diet
performance: Steady

I said I was going to be FITTER IN MY 40's..not fatter...so I guess I best get moving! ;)

FatSecret member since: 22 Dec 11

Bnc2007's Weight History

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Bnc2007's latest member challenges

IN IT TO THIN IT!!!!

status:	Completed
ended:	29 Nov 12
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Bnc2007's buddies

	drmcdougaller on diet drmcdougaller's own diet
	last weighin: gaining 0.4 lb a week

	Missychick21 on diet Missychick21's own diet
	last weighin: gaining 0.5 lb a week

	CNB2007 on diet CNB2007's own diet
	last weighin: gaining 0.6 lb a week

	brittaknee11 on diet Atkins
	last weighin: losing 0.8 lb a week

Bnc2007 has 4 buddies

Bnc2007's cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g

Dilly Wraps

Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Broiled Parmesan Tilapia

Flavorful recipe for farm raised fish that is quick and easy.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

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Bnc2007's latest posts

lookin for buds
add me..Im a huge atkins fan..think its the easiest diet out there and am always looking for hint/tips/recipes!!! I love to cook!

posted 05 Jan 2012, 07:40

Exercise Diary
I dont use the exercise tracker..just the food entry! I log my own exercise in a calendar..it doesnt tell me how many calories or anything burned..its just a mental note to myself to keep me on track more or less!

posted 03 Jan 2012, 06:44

Starting Atkins in January!
I think this is a great diet..its so much easier than counting calories of bland food that you hate putting in your mouth only to find out you really cant consume much at all and end of starving yourself!

posted 29 Dec 2011, 12:43

Starting Atkins in January!
Hubby and I are starting it tomorrow officially...dont want to wait...but we started working out two days ago as well as maintaining a low cal diet...tomorrow tho like I said..starting induction phase..

posted 28 Dec 2011, 19:18

Better to work out at night/morning?
I prefer to work out in the morning as well..to get it out of the way otherwise I will find myself making excuses..I also just seem to wear out by early eve..it's hard at first to get up and do it..but by day 3 it seems much better..I so need to get back to this..harder in the winter I must say!

posted 27 Dec 2011, 19:36

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Bnc2007's journal

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24 March 2013

I need to get motivated again..summer is near and I just bought a new swimsuit and am not liking how I look in it!!

on diet Bnc2007's own diet steady weight

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02 November 2012

Day two of this 4 week journey..I did well on the eating..only have had a hard boiled egg, my arbonne protein shake this morning..a turkey sausage stick ...

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Bnc2007's Recent Food & Exercise

	1 serving hard boiled egg
	1 serving starkist tuna spicy
	2 cups coffee
	Exercise machine (moderate)
	Sitting
	Desk Work

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Bnc2007's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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