|Start Weight:||(25 Aug 13) 191.0 lb|
|Current Weight:||(22 Nov 13) 174.8 lb|
|Goal Weight:||165.0 lb|
following: Bmvlean's own diet
performance: losing 0.9 lb a week
Leaving my old job in Sep. 2012, as a technical support freed me from stress and pressure which contributed to my weight gain. I was 220 lbs at that time. I have decided to lose weight and has went down to 191 as of 25 Aug 2013. I will work on until I reach my goal of 165 lbs. It will take some time and focus but Im looking forward to wearing smaller pants size.