cals: 147kcal | fat: 3.25g | carbs: 9.90g | prot: 19.00g
Includes: dannon Carb control - vanilla, Sweet-n-Low, Soy Slender Low Carb Soy Milk, Jell-O Sugar Free, Fat Free Pudding Mix, Super Advanced Whey Protein - Vanilla.
"Low carb blended protein shake. (with ice)Makes about a 16oz glass. Blended ice drinks are filling. I make using double these portions and freeze the second half for a snack later. You choose what flavor pudding mix to use, or substitute with frozen fruit or other source of flavor."
cals: 80kcal | fat: 2.25g | carbs: 10.50g | prot: 4.50g
Includes: Oregon Chai Slightly Sweet Original, Organic Unsweetened Vanilla Soymilk.
cals: 62kcal | fat: 5.26g | carbs: 1.94g | prot: 1.81g
Includes: Half and Half Cream, Coffee (Brewed From Grounds).
cals: 462kcal | fat: 9.97g | carbs: 53.93g | prot: 50.98g
Includes: green olive, Egg White, Boneless Skinless Chicken Breast Tenders, quinoa, lettuce, dijon mustard, red onion, tillamook fat free sour cream, la tortilla factory.
"Chicken, green olives, and Italian spices"
cals: 353kcal | fat: 17.94g | carbs: 27.45g | prot: 36.15g
Includes: avacado, cilantro, lettuce, boneless skinless chicken tenders, Smart & Delicious Low Carb High Fiber Tortillas (Large, Sweet Red Peppers.
"Boneless Skinless chicken with fresh ingredients wrapped in a low carb tortilla."
cals: 303kcal | fat: 7.32g | carbs: 20.53g | prot: 39.13g
Includes: dannon Carb control - vanilla, pumpkin pie spice, cinnamon, nutmeg, soy slender, Pumpkin libby's, Super Advanced Whey Protein - Vanilla.
"Relatively low carb, protein shake."
cals: 284kcal | fat: 14.04g | carbs: 11.00g | prot: 31.15g
Includes: good sense sunflower nuts, Boneless Skinless Chicken Breast Tenders, Light Red Wine Vinaigrette reduced fat dressing, Iceburg Garden Salad Mix.
"Salad mix + chicken + seeds"
cals: 458kcal | fat: 22.25g | carbs: 51.41g | prot: 9.85g
Includes: Brown Rice, black beans, cilantro, Yumm, pico de gallo.
cals: 427kcal | fat: 12.22g | carbs: 41.96g | prot: 37.81g
Includes: Boneless Skinless Chicken Breast Tenders, Egg, egg whites, red bell pepper, red onion, quinoa, pace picante.
cals: 340kcal | fat: 16.00g | carbs: 41.00g | prot: 11.00g
Includes: Strawberry Jam, Peanut Butter western family, Thinwiches.
cals: 401kcal | fat: 17.01g | carbs: 25.48g | prot: 44.54g
Includes: Tuna, Reduced Fat Mayo with Olive Oil, La tortilla factory, red onion, wasabi paste, Baby spinach, ex-large egg.
"Basically Rachel Ray's Recipe "Wassup Wasabi Wraps" but with substitutions. and a hard boiled egg on the side to boost the protein."