|Start Weight:||(20 Jul 11) 218.2 lb|
|Current Weight:||(29 Sep 16) 211.4 lb|
|Goal Weight:||141.1 lb|
following: BlueEyedMomof2's own diet
performance: losing 1.2 lb a week
9/8/16- current program
Trying to eat smaller portions and be more active.
Just a mom of two with a bad family medical history, trying to lose weight to avoid future problems. I have a family history of heart disease, strokes, heart attacks, and diabetes.
Stressed spelled backwards is desserts. Coincidence? I think not! ~Author Unknown
The biggest seller is cookbooks and the second is diet books - how not to eat what you've just learned how to cook. ~Andy Rooney
No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office. ~George Bernard Shaw
Bigger snacks mean bigger slacks. ~Author Unknown
BMI guidelines and goals for myself
Based on 5' 3'' inches
Underweight: 107.2 and below
Dream weight- 125:
Lowest normal- 107.3: I think this would be way too tiny for me, lowest I ever was was 118
Some interesting BMI formulas I found:
Based on the Robinson formula (1983), your ideal weight is 129.3 lbs
Based on the Miller formula (1983), your ideal weight is 134.8 lbs
Based on the Devine formula (1974), your ideal weight is 128.0 lbs
Based on the Hamwi formula (1964), your ideal weight is 126.7 lbs
Based on the healthy BMI recommendation, your recommended weight is 106.1 lbs - 143.4 lbs
According to the new BMI calculations, 137 is the heaviest I can be to be in the normal category, and 101 is the lowest I can be.