Blue Heron50

Start Weight:(04 Nov 12) 147.0 lb
Current Weight:(06 May 13) 147.8 lb
Goal Weight:130.0 lb
following: Blue Heron50's own diet
performance: losing 0.4 lb a week

FatSecret member since: 04 Nov 12

Blue Heron50's Weight History


Blue Heron50's Cookbook

cals: 309kcal | fat: 6.58g | carbs: 32.43g | prot: 30.13g
Middle Eastern Lamb Slow Cooker Soup
An exotic lamb slow cooker.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
view complete cookbook

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Blue Heron50's journal

07 April 2013

I need to start over. Too many distractions and not keeping track of calories, food intake...
on diet Blue Heron50's own diet  gaining 0.3 lb a week

30 December 2012

Unable to follow any diet or exercise regimen over the past two months...too much visiting and holiday eating. this week after New Year's day it's time ...
on diet Blue Heron50's own diet  gaining 0.3 lb a week

Blue Heron50's Recent Food & Exercise

Blue Heron50's Recent Activity

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Other Member Diet Recent Activity

QuantumSeraph joined challenge Four Minute Push-up Challenge.
LMcPhaul updated their Exercise Diary.
Deborahg382 commented on Janetneu's Journal Entry.
negretgl recorded a Weigh In at 203.3 lb.
never2old commented on euheide's Journal Entry.
ThatQuietGirl9 recorded a Journal Entry.
Dreamsvt commented on Janetneu's Journal Entry.
sclayton124 recorded a Weigh In at 173.6 lb.