Blue Heron50
Joined November 2012
Posts
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Weight History

Start Weight
147.0 lb
Lost so far: 0.8 lb

Current Weight
147.8 lb
Performance: losing 0.4 lb a week

Goal Weight
130.0 lb
Still to go: 17.8 lb

Blue Heron50's Weight History


Blue Heron50's Cookbook

cals: 309kcal | fat: 6.58g | carbs: 32.43g | prot: 30.13g
Middle Eastern Lamb Slow Cooker Soup
An exotic lamb slow cooker.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
view complete cookbook

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Blue Heron50's journal

07 April 2013

I need to start over. Too many distractions and not keeping track of calories, food intake...

30 December 2012

Unable to follow any diet or exercise regimen over the past two months...too much visiting and holiday eating. this week after New Year's day it's time ...

Blue Heron50's Recent Food & Exercise


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