Joined April 2013
Weight History

Start Weight
146.0 lb
Lost so far: 4.0 lb

Current Weight
150.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 25.0 lb
Hello, I'm Mary,I am a stay at home woman & mother to 3 grown children.I have a history of having always been thin, too thin as a matter of fact. About 10-12 years back I started having issues with my weight pouring on as pain limited my ability to be as active as I had always been. My metabolism began to slow and my waist began to grow and my thighs began to thicken, not that they were ever the smallest part of me.I went from 120 lbs. to a whopping 169 of which I have brought down to 145 currently. I have been through some tough medical issues and have finally found a plateau to rest upon which I am not totally satisfied.I would like to sit at about 125 for my frame and desired curve size. I would like to find friends, exercise more, and really watch what goes into my body for benefit of nutrition and satisfaction. I have something right because I love all the foods that are supposedly good for me yet I have to learn to incorporate them more into my meals so as to help me avoid the otherwise tempting treats and delacacies.

Bkbkbgok's Weight History

Bkbkbgok's Latest Member Challenges

  slumber time
status: Completed
ended: 13 May 13
view progress
  40 Days Kickstart to a Healthier Happier You!
status: Completed
ended: 18 May 13
view progress

Bkbkbgok's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
view complete cookbook

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Bkbkbgok's journal

24 January 2018

Why this popped up in my emails today is beyond me. I have been long gone from trying to figure out how to follow this blog, any blog for that matter. ...
on diet Bkbkbgok's own diet  

15 June 2016

Riding the wave of faster foods and no time for the kitchen. Trying to stay on task with lowering weight and building muscle before the cold weather r ...
on diet Bkbkbgok's own diet  

Bkbkbgok's Recent Food & Exercise

Bkbkbgok's Recent Activity

Bkbkbgok's Own Activity

Bkbkbgok submitted a diet Tip.
Bkbkbgok recorded a Journal Entry and a Weight Entry at 150.0 lb.
Bkbkbgok commented on DEADPOOL12345's Journal Entry.
Bkbkbgok commented on From371to184's Journal Entry.


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