Bjensen21

Start Weight:(12 Jan 11) 262.0 lb
Current Weight:(04 Mar 14) 171.0 lb
Goal Weight:140.0 lb
following: Bjensen21's own diet
performance: losing 1.8 lb a week

FatSecret member since: 10 Feb 12

Bjensen21's Weight History


Bjensen21's Cookbook

cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Bjensen21's journal

05 January 2012

start of biggest loser
on diet Bjensen21's own diet  

Bjensen21's Recent Food & Exercise

Bjensen21's Recent Activity

Bjensen21's Own Activity

Bjensen21 recorded a Weigh In at 171.0 lb.
Bjensen21 recorded a Weigh In at 173.0 lb.

Bjensen21's Buddies

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Other Member Diet Recent Activity

xaos recorded a Weigh In at 249.8 lb.
GH1017 recorded a Weigh In at 213.2 lb.
jimiam recorded a Weigh In at 208.4 lb.
BAMwer recorded a Weigh In at 221.0 lb.
hungrypuggle16 recorded a Journal Entry.
mfleckenstein recorded a Weigh In at 188.0 lb.
fillsgreat recorded a Weigh In at 194.0 lb.
mnjmom recorded a Weigh In at 134.2 lb.