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Bjensen21

Start Weight:	(12 Jan 11) 262.0 lb
Current Weight:	(13 May 13) 156.0 lb
Goal Weight:	150.0 lb

following: Bjensen21's own diet
performance: losing 0.3 lb a week

FatSecret member since: 10 Feb 12

Bjensen21's Weight History

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Bjensen21's cookbook

cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g

Pizza Muffins

A guilt free, yummy twist on the pizza muffin

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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Bjensen21's journal

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05 January 2012

start of biggest loser

on diet Bjensen21's own diet

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Bjensen21's Recent Food & Exercise

	2 servings Ezekiel 4:9 Sprouted 100% Whole Grain Bread
	1 serving Deli Select Premium Hearty Slices Oven Roasted Turkey Breast
	1 serving Colby jack
	Running (jogging) - 5/mph
	Bowling
	Bowling

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Bjensen21's Recent Activity

Bjensen21's own activity

	recorded a weigh in at 156.0 lb.
	recorded a weigh in at 157.0 lb.
	recorded a weigh in at 157.0 lb.

Bjensen21's Buddies

No recent activity.

Other Member Diet Recent Activity

	ChrisTheCaper recorded a weigh in at 214.8 lb.
	ChefG recorded a weigh in at 217.9 lb.
	Vampgirl08 recorded a weigh in at 204.5 lb.
	Paul Leonard recorded a weigh in at 229.0 lb.
	Ashley_55 recorded a weigh in at 164.9 lb.
	Shooitsapotato recorded a weigh in at 234.0 lb.
	thebluebloo recorded a weigh in at 148.6 lb.
	yeesamaria recorded a weigh in at 151.6 lb.