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Member Favorite Meal Source: Member

BizH > Favorite Meals

cashews and latte


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 145
Calories 292
 
% Daily Values*
Total Fat 16.08g 25%
  Saturated Fat 3.085g 15%
  Polyunsaturated Fat 2.89g  
  Monounsaturated Fat 8.517g  
  Trans Fat 0g  
Cholesterol 3mg 1%
Sodium 216mg 9%
Potassium 205mg  
Total Carbohydrate 27.69g 9%
  Dietary Fiber 1.1g 4%
  Sugars 20g  
Protein 12.26g  
 
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (50%)
 
Protein (12%)
Carbohydrates, 27.69g (38%) Fat, 16.08g (50%) Protein, 12.26g (12%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member BizH on 26 Apr 12.

Foods in this Meal

Roasted Salted Cashew Nuts
1/4 cup
Granulated Sugar
2 tsps
Nonfat Latte Coffee
12 fl oz


Related meals:

Try one of these other meals with similar ingredients:
Pork Cashew Stir Fry
Chicken Broccoli Cashew Stir Fry
stuffed zuccini
Luna Bar and Nuts
Cashew Chicken


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 Nutrition summary:

There are 292 calories in cashews and latte
Calorie break-down: 50% fat, 38% carbs, 12% protein
(per meal)

Recently eaten by:

BizH
last weighin: gaining 0.3 lb a week Up


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