Member Favorite Meal Source: Member

BizH > Favorite Meals

cashews and latte

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 145
Calories 292
% Daily Values*
Total Fat 16.08g 25%
  Saturated Fat 3.085g 15%
  Polyunsaturated Fat 2.89g  
  Monounsaturated Fat 8.517g  
  Trans Fat 0g  
Cholesterol 3mg 1%
Sodium 216mg 9%
Potassium 205mg  
Total Carbohydrate 27.69g 9%
  Dietary Fiber 1.1g 4%
  Sugars 20g  
Protein 12.26g  
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 11%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (48%)
Protein (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member BizH on 26 Apr 12.

Foods in this Meal

Roasted Salted Cashew Nuts
1/4 cup
Granulated Sugar
2 tsps
Nonfat Latte Coffee
12 fl oz

Related meals:

Try one of these other meals with similar ingredients:
Pork Cashew Stir Fry
Chicken Broccoli Cashew Stir Fry
stuffed zuccini
Luna Bar and Nuts
Cashew Chicken

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 Nutrition summary:

There are 292 calories in cashews and latte
Calorie break-down: 48% fat, 36% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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