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Bird Fancier > Favorite Meals

Hamburger Soup

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 216
Calories 309
% Daily Values*
Total Fat 23.98g 37%
  Saturated Fat 5.687g 28%
  Polyunsaturated Fat 2.078g  
  Monounsaturated Fat 14.572g  
Cholesterol 40mg 13%
Sodium 1358mg 57%
Potassium 558mg  
Total Carbohydrate 3.17g 1%
  Dietary Fiber 0.4g 2%
  Sugars 2.01g  
Protein 19.24g  
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (71%)
Protein (25%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Bird Fancier on 04 May 11.

Foods in this Meal

Ground Beef (Cooked)
3 cubic inches cooked
Olive Oil
1 tbsp
Chicken Stock (Canned)
1 1/2 cups
Portabella Mushrooms
0.1 cup diced
0.1 cup chopped
Red Tomatoes (Canned)
0.1 cup

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Try one of these other meals with similar ingredients:
Burger W/Wheat breat/1 slice fat free cheese
Mushroom Pasta
Taco Salad
Saturday's Dinner

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 Nutrition summary:

There are 309 calories in Hamburger Soup
Calorie break-down: 71% fat, 4% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
Bird Fancier
on diet Atkins
last weighin: losing 0.3 lb a week Down

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