Member Favorite Meal Source: Member

Bird Fancier > Favorite Meals

Hamburger Soup


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 216
Calories 309
 
% Daily Values*
Total Fat 23.98g 37%
  Saturated Fat 5.687g 28%
  Polyunsaturated Fat 2.078g  
  Monounsaturated Fat 14.572g  
Cholesterol 40mg 13%
Sodium 1358mg 57%
Potassium 558mg  
Total Carbohydrate 3.17g 1%
  Dietary Fiber 0.4g 2%
  Sugars 2.01g  
Protein 19.24g  
 
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (70%)
 
Protein (26%)
Carbohydrates, 3.17g (4%) Fat, 23.98g (70%) Protein, 19.24g (26%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member Bird Fancier on 04 May 11.

Foods in this Meal

Ground Beef (Cooked)
3 cubic inches cooked
Olive Oil
1 tbsp
Chicken Stock (Canned)
1 1/2 cups
Portabella Mushrooms
0.1 cup diced
Zucchini
0.1 cup chopped
Red Tomatoes (Canned)
0.1 cup


Related meals:

Try one of these other meals with similar ingredients:
Burger W/Wheat breat/1 slice fat free cheese
Mushroom Pasta
Hamburger
Taco Salad
Saturday's Dinner


You may also be interested in:

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Potatoless Clam Chowder
Thai Curry Coconut Soup
2 meaty cakes
TOM KHA
Denver Omelette


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 Nutrition summary:

There are 309 calories in Hamburger Soup
Calorie break-down: 70% fat, 4% carbs, 26% protein
(per meal)

Recently eaten by:

moondove
last weighin: losing 0.7 lb a week Down
Bird Fancier
on diet Atkins
last weighin: losing 1.8 lb a week Down


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