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Bippi > Favorite Meals

Chinese food


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 275
Calories 649
 
% Daily Values*
Total Fat 30.51g 47%
  Saturated Fat 10.716g 54%
  Polyunsaturated Fat 7.041g  
  Monounsaturated Fat 5.801g  
  Trans Fat 0g  
Cholesterol 160.75mg 54%
Sodium 1892.5mg 79%
Potassium 451mg  
Total Carbohydrate 53.56g 18%
  Dietary Fiber 2g 8%
  Sugars 5.31g  
Protein 39.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
32%
of RDI*
(649 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (42%)
 
Protein (25%)
Carbohydrates, 53.56g (33%) Fat, 30.51g (42%) Protein, 39.03g (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Bippi on 02 Mar 12.

Foods in this Meal

Pork Spareribs
1 medium (yield after cooking, bone removed)
White Rice
3/4 cup cooked
Panda Express Hot & Sour Soup
3/4 x 12 oz
P.F. Chang's Steamed Peking Dumplings
1 dumpling
Wah's Garden Chinese Beef Teriyaki Sticks
1 stick


Related meals:

Try one of these other meals with similar ingredients:
Christmas Dinner
CHINESE CANTEEN
Dyers
BBQ ribs rice and green beans
Spareribs


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 Nutrition summary:

There are 649 calories in Chinese food
Calorie break-down: 42% fat, 33% carbs, 25% protein
(per meal)

Recently eaten by:

Bippi
last weighin: losing 0.2 lb a week Down


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