Member Favorite Meal Source: Member

Bippi > Favorite Meals

Chinese food

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 275
Calories 649
% Daily Values*
Total Fat 30.51g 47%
  Saturated Fat 10.716g 54%
  Polyunsaturated Fat 7.041g  
  Monounsaturated Fat 5.801g  
  Trans Fat 0g  
Cholesterol 160.75mg 54%
Sodium 1892.5mg 79%
Potassium 451mg  
Total Carbohydrate 53.56g 18%
  Dietary Fiber 2g 8%
  Sugars 5.31g  
Protein 39.03g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
of RDI*
(649 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (43%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Bippi on 02 Mar 12.

Foods in this Meal

Pork Spareribs
1 medium (yield after cooking, bone removed)
White Rice
3/4 cup cooked
Panda Express Hot & Sour Soup (Cup)
3/4 x 1 serving, 9 oz
P.F. Chang's Steamed Peking Dumplings
1 dumpling
Wah's Garden Chinese Beef Teriyaki Sticks
1 stick

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 Nutrition summary:

There are 649 calories in Chinese food
Calorie break-down: 43% fat, 33% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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