Start Weight:(15 Jul 10) 135.0 lb
Current Weight:(16 Jun 15) 137.1 lb
Goal Weight:110.0 lb
following: Binny1's own diet
performance: losing 1.4 lb a week

FatSecret member since: 15 Jul 10

Binny1's Weight History

Binny1's Cookbook

cals: 157kcal | fat: 5.12g | carbs: 25.27g | prot: 1.72g
Apple Cake Squares
A healthy yummy alternative for dessert.
cals: 94kcal | fat: 1.25g | carbs: 19.80g | prot: 1.22g
Pumpkin Cake Muffins
So easy muffins with reduced sugar cake mix.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
view complete cookbook

Other Related Links


Binny1's journal

10 March 2013

Need to stop and think before I put it in my mouth!
on diet Binny1's own diet  gaining 0.2 lb a week

14 October 2010

Dr Oz 4 servings of protein 3 servings of starch 3 servings of fruit unlimited vegetables Remember those vegetables!
on diet Binny1's own diet  losing 1.0 lb a week

Binny1's Recent Food & Exercise

Binny1's Recent Activity

Binny1's Own Activity

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Binny1's Buddies

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Other Member Diet Recent Activity

wdyble updated their Food Diary.
fn4tnystwrt updated their Exercise Diary.
Brunolp21 updated their Exercise Diary.
nicholaix recorded a Journal Entry and a Weigh In at 169.4 lb.
Tania7 recorded a Weigh In at 164.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
imcdermo recorded a Weigh In at 146.2 lb.
SlimPossible2011 recorded a Weigh In at 153.4 lb.