Member Favorite Meal Source: Member

BillyLoneWolf > Favorite Meals

Chicken Chow Mein

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 559
Calories 1339
% Daily Values*
Total Fat 62.06g 95%
  Saturated Fat 13.963g 70%
  Polyunsaturated Fat 18.533g  
  Monounsaturated Fat 24.04g  
Cholesterol 235mg 78%
Sodium 2318mg 97%
Potassium 1345mg  
Total Carbohydrate 104.54g 35%
  Dietary Fiber 14.4g 58%
  Sugars 6.2g  
Protein 89.97g  
Vitamin A 14% Vitamin C 183%
Calcium 18% Iron 43%
of RDI*
(1339 calories)
67% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (42%)
Protein (27%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member BillyLoneWolf on 20 Aug 11.

Foods in this Meal

2 cups cooked, diced
Sesame Seeds
0.12 cup
Brown Rice
2 cups cooked
1 cup chopped
Sesame Oil
0.06 cup
1 cup chopped

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 Nutrition summary:

There are 1339 calories in Chicken Chow Mein
Calorie break-down: 42% fat, 31% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: gaining 2.6 lb a week Up

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