Member Favorite Meal Source: Member

BillyLoneWolf > Favorite Meals

Chicken Chow Mein


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 559
Calories 1339
 
% Daily Values*
Total Fat 62.06g 95%
  Saturated Fat 13.963g 70%
  Polyunsaturated Fat 18.533g  
  Monounsaturated Fat 24.04g  
Cholesterol 235mg 78%
Sodium 2318mg 97%
Potassium 1345mg  
Total Carbohydrate 104.54g 35%
  Dietary Fiber 14.4g 58%
  Sugars 6.2g  
Protein 89.97g  
 
Vitamin A 14% Vitamin C 183%
Calcium 18% Iron 43%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
67%
of RDI*
(1339 calories)
67% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (42%)
 
Protein (27%)
Carbohydrates, 104.54g (31%) Fat, 62.06g (42%) Protein, 89.97g (27%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member BillyLoneWolf on 20 Aug 11.

Foods in this Meal

Chicken
2 cups cooked, diced
Sesame Seeds
0.12 cup
Brown Rice
2 cups cooked
Sesame Oil
0.06 cup
Broccoli
1 cup chopped
Cabbage
1 cup chopped


Related meals:

Try one of these other meals with similar ingredients:
Thanksgiving Dinner
Corn bread dressing
School Salad
Chicken Stroganoff & Rice
Creamy Chicken Soup


You may also be interested in:

Members who've eaten this meal also like:
Chicken Rice & Broccoli
Steamed Chicken & Broccoli
Subway 2X Turkey
Kippers , Greek Yogurt & Melons
Detour Bar


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 1339 calories in Chicken Chow Mein
Calorie break-down: 42% fat, 31% carbs, 27% protein
(per meal)

Recently eaten by:

BillyLoneWolf
last weighin: losing 3.1 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.