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BillyLoneWolf > Favorite Meals

Anthony's Tuna Salad Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 453
Calories 872
% Daily Values*
Total Fat 50.36g 77%
  Saturated Fat 7.418g 37%
  Polyunsaturated Fat 8.096g  
  Monounsaturated Fat 34.227g  
Cholesterol 100mg 33%
Sodium 1126mg 47%
Potassium 716mg  
Total Carbohydrate 28.98g 10%
  Dietary Fiber 2.1g 8%
  Sugars 2.45g  
Protein 75.82g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 33%
of RDI*
(872 calories)
44% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member BillyLoneWolf on 27 Jun 11.

Foods in this Meal

Tuna in Water (Canned)
2 cups, NFS
Italian Flatbread Focaccia
1 slice
Pompeian Extra Virgin Olive Oil
3 x 1 tbsp, 45 ml
Denny's Sliced Tomatoes (3 Slices)
1 serving, 2 oz

Related meals:

Try one of these other meals with similar ingredients:
Work Tuna Salad
Easy Mac n Tuna
tuna sandwich
JulieAnne's Tuna Salad

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 Nutrition summary:

There are 872 calories in Anthony's Tuna Salad Sandwich
Calorie break-down: 52% fat, 13% carbs, 35% protein
(per meal)

Recently eaten by:

Online now BillyLoneWolf
last weighin: losing 1.3 lb a week Down

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