Member Favorite Meal Source: Member

BillyLoneWolf > Favorite Meals

Anthony's Tuna Salad Sandwich


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 453
Calories 872
 
% Daily Values*
Total Fat 50.36g 77%
  Saturated Fat 7.418g 37%
  Polyunsaturated Fat 8.096g  
  Monounsaturated Fat 34.227g  
Cholesterol 100mg 33%
Sodium 1126mg 47%
Potassium 716mg  
Total Carbohydrate 28.98g 10%
  Dietary Fiber 2.1g 8%
  Sugars 2.45g  
Protein 75.82g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 33%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
44%
of RDI*
(872 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (52%)
 
Protein (35%)
Carbohydrates, 28.98g (13%) Fat, 50.36g (52%) Protein, 75.82g (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member BillyLoneWolf on 27 Jun 11.

Foods in this Meal

Tuna in Water (Canned)
2 cups, NFS
Italian Flatbread Focaccia
1 slice
Pompeian Extra Virgin Olive Oil
3 x 1 tbsp, 45 ml
Denny's Sliced Tomatoes (3 Slices)
1 serving, 2 oz


Related meals:

Try one of these other meals with similar ingredients:
Work Tuna Salad
Easy Mac n Tuna
tuna sandwich
DailyBreakfast
JulieAnne's Tuna Salad


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 Nutrition summary:

There are 872 calories in Anthony's Tuna Salad Sandwich
Calorie break-down: 52% fat, 13% carbs, 35% protein
(per meal)

Recently eaten by:

BillyLoneWolf
last weighin: losing 0.1 lb a week Down


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