Member Favorite Meal Source: Member

BillyLoneWolf > Favorite Meals

Subway 2X Turkey


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 171
Calories 450
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 10g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1500mg 62%
Total Carbohydrate 48g 16%
  Dietary Fiber 5g 20%
  Sugars 8g  
Protein 28g  
 
Vitamin A 8% Vitamin C 35%
Calcium 8% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
Carbohydrates, 48g (43%) Fat, 19g (38%) Protein, 28g (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member BillyLoneWolf on 21 May 11.

Foods in this Meal

Whole Foods Market Organic Extra Virgin Olive Oil
1 tbsp, 15 ml
Subway 6" Double Turkey Breast
1 sandwich, 281 g


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 Nutrition summary:

There are 450 calories in Subway 2X Turkey
Calorie break-down: 38% fat, 43% carbs, 19% protein
(per meal)

Recently eaten by:

BillyLoneWolf
last weighin: losing 3.1 lb a week Down


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