Member Favorite Meal Source: Member

BillyLoneWolf > Favorite Meals

Fire House Subs Engineer Large Wheat


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 551
Calories 1190
 
% Daily Values*
Total Fat 61.25g 94%
  Saturated Fat 15.75g 79%
  Trans Fat 0g  
Cholesterol 113.75mg 38%
Sodium 3500mg 146%
Total Carbohydrate 108.5g 36%
  Dietary Fiber 10.5g 42%
  Sugars 22.75g  
Protein 68.25g  
 
Vitamin A 26.25% Vitamin C 26.25%
Calcium 52.5% Iron 43.75%
60%
of RDI*
(1190 calories)
60% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member BillyLoneWolf on 08 Oct 17.

Foods in this Meal

Firehouse Subs Engineer Wheat (Medium)
1 3/4 x 1 sandwich


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 Nutrition summary:

There are 1190 calories in Fire House Subs Engineer Large Wheat
Calorie break-down: 44% fat, 34% carbs, 22% protein
(per meal)

Recently eaten by:

BillyLoneWolf
last weighin: losing 0.5 lb a week Down


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