Member Favorite Meal Source: Member

BillyLoneWolf > Favorite Meals

Publix Veggie Spinach Wrap


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 33
Calories 340
 
% Daily Values*
Total Fat 3.72g 6%
  Saturated Fat 0.544g 3%
  Polyunsaturated Fat 0.108g  
  Monounsaturated Fat 0.015g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 900mg 38%
Potassium 314mg  
Total Carbohydrate 65.6g 22%
  Dietary Fiber 4.8g 19%
  Sugars 16g  
  Other Carbohydrate 0g  
Protein 11.55g  
 
Vitamin A 111% Vitamin C 21%
Calcium 14% Iron 24%
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member BillyLoneWolf on 31 Mar 16.

Foods in this Meal

Carrots
1/8 cup chopped
Cucumber (with Peel)
1/4 cup slices
Onions
1/4 cup chopped
Spinach
1 cup
Gedney State Fair Hot & Sweet Jalapeno Slices
1/4 cup, 28 g
Denny's Sliced Tomatoes (3 Slices)
1 serving, 2 oz
Mt. Olive Old-Fashioned Sweet Bread & Butter Chips
6 chips, 28 g
Chef's Quality Spinach Tortilla
1 tortilla, 100 g


Related meals:

Try one of these other meals with similar ingredients:
Roast Beef Salad
Salmon Salad
Turkey BLT Salad
Tuna Salad
Lunch w/ Alyse


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 Nutrition summary:

There are 340 calories in Publix Veggie Spinach Wrap
Calorie break-down: 10% fat, 77% carbs, 14% protein
(per meal)

Recently eaten by:

BillyLoneWolf
last weighin: losing 0.5 lb a week Down


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