Member Favorite Meal Source: Member

BillyLoneWolf > Favorite Meals

Torta turkey sandwich


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 106
Calories 415
 
% Daily Values*
Total Fat 11.75g 18%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 615mg 26%
Total Carbohydrate 48g 16%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 21%
21%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (26%)
 
Protein (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member BillyLoneWolf on 10 May 15.



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Chicken Salad
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sandwich
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 Nutrition summary:

There are 415 calories in Torta turkey sandwich
Calorie break-down: 26% fat, 47% carbs, 27% protein
(per meal)

Recently eaten by:

BillyLoneWolf
last weighin: losing 0.5 lb a week Down


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