Member Favorite Meal Source: Member

BillyLoneWolf > Favorite Meals

Barb's Date Oat Bars


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 7
Calories 148
 
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.25g  
  Monounsaturated Fat 0.25g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 190mg  
Total Carbohydrate 37.75g 13%
  Dietary Fiber 4g 16%
  Sugars 27.25g  
  Other Carbohydrate 0g  
Protein 1.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4.5%
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (4%)
 
Protein (3%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member BillyLoneWolf on 18 Aug 14.

Foods in this Meal

Trader Joe's Fancy Medjool Dates
2 dates, 40 g
Quaker Quick 1-Minute Oats
1/4 x 1/2 cup, 10 g


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 Nutrition summary:

There are 148 calories in Barb's Date Oat Bars
Calorie break-down: 4% fat, 93% carbs, 3% protein
(per meal)

Recently eaten by:

BillyLoneWolf
last weighin: losing 0.5 lb a week Down


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