Member Favorite Meal Source: Member

BillyLoneWolf > Favorite Meals

Gabe's Roast Turkey, 6 Egg white, Broccoli omelette


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 57
Calories 410
 
% Daily Values*
Total Fat 6.36g 10%
  Saturated Fat 1.55g 8%
  Polyunsaturated Fat 1.937g  
  Monounsaturated Fat 1.564g  
  Trans Fat 0g  
Cholesterol 74mg 25%
Sodium 719mg 30%
Potassium 1364mg  
Total Carbohydrate 30.54g 10%
  Dietary Fiber 3.7g 15%
  Sugars 1.97g  
Protein 55.3g  
 
Vitamin A 43% Vitamin C 110%
Calcium 9% Iron 21%
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (14%)
 
Protein (55%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member BillyLoneWolf on 28 Dec 13.

Foods in this Meal

Oatmeal
1 cup cooked
Egg White
6 large
Turkey Meat
4 oz
Broccoli Flower Clusters
1 cup flowerets
Coffee (Brewed From Grounds)
3 cups (8 fl oz)


Related meals:

Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
regular breakfast
oatmeal
oatmeal
Oatmeal w/ whole milk & raisins


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 Nutrition summary:

There are 410 calories in Gabe's Roast Turkey, 6 Egg white, Broccoli omelette
Calorie break-down: 14% fat, 30% carbs, 55% protein
(per meal)

Recently eaten by:

BillyLoneWolf
last weighin: losing 0.5 lb a week Down


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