Member Favorite Meal Source: Member

BillyLoneWolf > Favorite Meals

Steamed Chicken & Broccoli


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 102
Calories 324
 
% Daily Values*
Total Fat 11.35g 17%
  Saturated Fat 2.316g 12%
  Polyunsaturated Fat 3.236g  
  Monounsaturated Fat 4.445g  
Cholesterol 71mg 24%
Sodium 1357mg 57%
Potassium 859mg  
Total Carbohydrate 23.9g 8%
  Dietary Fiber 5.1g 20%
  Sugars 3.6g  
Protein 33.25g  
 
Vitamin A 23% Vitamin C 270%
Calcium 11% Iron 17%
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (31%)
 
Protein (40%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
China King
The information specified for this meal was submitted and shared by member BillyLoneWolf on 28 Jul 10.

Foods in this Meal

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
1/2 medium (yield after cooking, bone removed)
Soy Sauce
2 individual packets
Broccoli
2 cups chopped


Related meals:

Try one of these other meals with similar ingredients:
Chicken Rice & Broccoli
Kids chicken fingers
Ruby Tuesdays Chicken with veggies meal
Chicken Parmesan
French's Crunchy onion chicken


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 Nutrition summary:

There are 324 calories in Steamed Chicken & Broccoli
Calorie break-down: 31% fat, 29% carbs, 40% protein
(per meal)

Recently eaten by:

BillyLoneWolf
last weighin: losing 0.5 lb a week Down


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