Member Favorite Meal Source: Member

BillyLoneWolf > Favorite Meals

Chicken Rice & Broccoli


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 216
Calories 731
 
% Daily Values*
Total Fat 23.99g 37%
  Saturated Fat 9.861g 49%
  Polyunsaturated Fat 4.029g  
  Monounsaturated Fat 7.956g  
  Trans Fat 0g  
Cholesterol 111mg 37%
Sodium 456mg 19%
Potassium 709mg  
Total Carbohydrate 90.79g 30%
  Dietary Fiber 3.9g 16%
  Sugars 2.56g  
  Other Carbohydrate 0g  
Protein 40.22g  
 
Vitamin A 24% Vitamin C 203%
Calcium 8% Iron 31%
37%
of RDI*
(731 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (29%)
 
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member BillyLoneWolf on 27 Jul 10.

Foods in this Meal

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
1/2 large (yield after cooking, bone removed)
Butter (Salted)
1 tbsp
Broccoli
1 1/2 cups chopped
Mahatma Extra Long Grain White Rice
2 x 3/4 cup prepared, 90 g


Related meals:

Try one of these other meals with similar ingredients:
Steamed Chicken & Broccoli
Kids chicken fingers
Ruby Tuesdays Chicken with veggies meal
Chicken Parmesan
French's Crunchy onion chicken


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 Nutrition summary:

There are 731 calories in Chicken Rice & Broccoli
Calorie break-down: 29% fat, 49% carbs, 22% protein
(per meal)

Recently eaten by:

BillyLoneWolf
last weighin: losing 0.4 lb a week Down


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