Member Favorite Meal Source: Member

BillyLoneWolf > Favorite Meals

Ruby Tuesday's Salad Bar


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 947
Calories 1490
 
% Daily Values*
Total Fat 105.2g 162%
  Saturated Fat 8.593g 43%
  Polyunsaturated Fat 28.472g  
  Monounsaturated Fat 12.935g  
  Trans Fat 0g  
Cholesterol 313mg 104%
Sodium 1654mg 69%
Potassium 1688mg  
Total Carbohydrate 112.53g 38%
  Dietary Fiber 21.8g 87%
  Sugars 17.63g  
  Other Carbohydrate 0g  
Protein 46.97g  
 
Vitamin A 227% Vitamin C 229%
Calcium 24% Iron 57%
74%
of RDI*
(1490 calories)
74% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (60%)
 
Protein (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member BillyLoneWolf on 26 Jun 13.



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 Nutrition summary:

There are 1490 calories in Ruby Tuesday's Salad Bar
Calorie break-down: 60% fat, 28% carbs, 12% protein
(per meal)

Recently eaten by:

Online now BillyLoneWolf
last weighin: losing 0.5 lb a week Down


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