Member Favorite Meal Source: Member

BillyLoneWolf > Favorite Meals

Luke's Chicken Veg Soup


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 182
Calories 420
 
% Daily Values*
Total Fat 20.18g 31%
  Saturated Fat 4.671g 23%
  Polyunsaturated Fat 5.365g  
  Monounsaturated Fat 8.547g  
Cholesterol 79mg 26%
Sodium 1801mg 75%
Potassium 1467mg  
Total Carbohydrate 30.01g 10%
  Dietary Fiber 5.3g 21%
  Sugars 9.13g  
Protein 31.9g  
 
Vitamin A 0% Vitamin C 38%
Calcium 12% Iron 23%
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (42%)
 
Protein (30%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member BillyLoneWolf on 15 Mar 13.

Foods in this Meal

Chicken Thigh (Skin Not Eaten)
3 oz boneless, cooked, skinless
Vegetable Soup (Home Recipe)
2 1/2 cups


Related meals:

Try one of these other meals with similar ingredients:
Chicken thigh and drumstick no skin
low carb chicken lunch
BBQ chicken and veggies
Kichara
Coq Au Vin


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 Nutrition summary:

There are 420 calories in Luke's Chicken Veg Soup
Calorie break-down: 42% fat, 28% carbs, 30% protein
(per meal)

Recently eaten by:

BillyLoneWolf
last weighin: losing 0.5 lb a week Down


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