Member Favorite Meal Source: Member

BillyLoneWolf > Favorite Meals

Gabe's Veggie Egg White Omelet


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 92
Calories 524
 
% Daily Values*
Total Fat 10.17g 16%
  Saturated Fat 0.681g 3%
  Polyunsaturated Fat 1.308g  
  Monounsaturated Fat 1.35g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1328mg 55%
Potassium 1132mg  
Total Carbohydrate 79.58g 27%
  Dietary Fiber 9g 36%
  Sugars 6g  
Protein 26.94g  
 
Vitamin A 71% Vitamin C 395%
Calcium 9% Iron 17%
26%
of RDI*
(524 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (18%)
 
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member BillyLoneWolf on 23 Feb 13.

Foods in this Meal

Cooked Egg White
3 large
Oatmeal (Fat Not Added in Cooking)
1 cup cooked
Cooked Mushrooms (Fat Not Added in Cooking)
1/4 cup
Cooked Mature Onions
1/4 cup
Broccoli
1/2 cup chopped
Red Tomatoes
1/2 slice thick/large (1/2" thick)
Coffee (Brewed From Grounds)
32 oz
Bell Peppers
0.1 cup sliced
Bob Evans Toasted and Buttered Rye Bread
2 x 1 serving, 90 g


Related meals:

Try one of these other meals with similar ingredients:
Sausage and Egg MC Muffin
Bacon Breakfast Sandwich
Creamy Egg White Omelet
Egg whites and toast
Egg white breakfast


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 Nutrition summary:

There are 524 calories in Gabe's Veggie Egg White Omelet
Calorie break-down: 18% fat, 61% carbs, 21% protein
(per meal)

Recently eaten by:

BillyLoneWolf
last weighin: losing 0.5 lb a week Down


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