Member Favorite Meal Source: Member

BillyLoneWolf > Favorite Meals

Lamb Vindaloo


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 910
Calories 1434
 
% Daily Values*
Total Fat 101.07g 155%
  Saturated Fat 39.306g 197%
  Polyunsaturated Fat 4.874g  
  Monounsaturated Fat 27.651g  
  Trans Fat 0g  
Cholesterol 266mg 89%
Sodium 2896mg 121%
Potassium 612mg  
Total Carbohydrate 80.2g 27%
  Dietary Fiber 6.6g 26%
  Sugars 3.02g  
Protein 54.25g  
 
Vitamin A 14% Vitamin C 2%
Calcium 6% Iron 42%
72%
of RDI*
(1434 calories)
72% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (63%)
 
Protein (15%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member BillyLoneWolf on 26 Oct 12.

Foods in this Meal

Lamb Chop
3 small (4 oz, with bone, raw) (yield after cooking, bone removed)
Butter (Salted)
2 tbsps
White Rice (Medium-Grain, Cooked)
1 cup
The Silver Palate Mango Chutney
2 tbsp, 30 g
Tiger Tiger Vindaloo Paste
2 x 1 serving, 60 g


Related meals:

Try one of these other meals with similar ingredients:
Chuletas de cordero con ensalada
Lamb Chops and Brussels Sprouts
BIG dinner
Lamb Chop
Grieks diner


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 Nutrition summary:

There are 1434 calories in Lamb Vindaloo
Calorie break-down: 63% fat, 22% carbs, 15% protein
(per meal)

Recently eaten by:

BillyLoneWolf
last weighin: losing 0.5 lb a week Down


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