BillyJoe - Member

BillyJoe

Joined May 2010

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Weight History

Start Weight

210.0 lb

Lost so far: 6.0 lb

Current Weight

216.0 lb
Performance: losing 3.5 lb a week

Goal Weight

190.0 lb

Still to go: 26.0 lb

BillyJoe's Weight History

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BillyJoe's Latest Member Challenges

Bike 40 miles a week for 6 weeks

status:	Completed
ended:	23 Jun 10
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Following

	redrenee1
	last weighin: gaining 0.3 lb a week

BillyJoe's Cookbook

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Banana Pancakes

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g

Berry Balsamic Pork Chops

Fast and delicious pork chops.

cals: 180kcal | fat: 3.38g | carbs: 27.83g | prot: 10.39g

Grilled Shrimp with Pasta

Shrimp smothered in a hot tomato pasta sauce.

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BillyJoe's Recent Food & Exercise

	3 mugs Coffee
	1 serving Publix Gala Apple (Medium)
	1 cup Corn
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph
	Calisthenics (heavy, e.g. pushups)

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BillyJoe's Weight History

BillyJoe's Latest Member Challenges

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BillyJoe's Cookbook

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BillyJoe's Recent Food & Exercise