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Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 105
Calories 272
 
% Daily Values*
Total Fat 11.64g 18%
  Saturated Fat 4.014g 20%
  Polyunsaturated Fat 0.072g  
  Monounsaturated Fat 0.007g  
  Trans Fat 0g  
Cholesterol 47.5mg 16%
Sodium 1090mg 45%
Potassium 48mg  
Total Carbohydrate 27.33g 9%
  Dietary Fiber 6.1g 24%
  Sugars 5.28g  
  Other Carbohydrate 0g  
Protein 19.8g  
 
Vitamin A 8% Vitamin C 17%
Calcium 19% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (39%)
 
Protein (21%)
Carbohydrates, 27.33g (40%) Fat, 11.64g (39%) Protein, 19.8g (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Bikini Dreamin Mama on 18 Jan 13.

Foods in this Meal

Jalapeno Peppers
1/4 cup sliced
Tostitos Creamy Spinach Dip
1/2 x 2 tbsp, 16 g
Sargento Deli Style Sliced Colby Cheese
1 slice, 21 g
Oroweat Sandwich Thins - 100% Whole Wheat
1 roll, 43 g
Hillshire Farm Honey Ham
5 slices, 54 g


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 Nutrition summary:

There are 272 calories in Spicy Ham Sammy
Calorie break-down: 39% fat, 40% carbs, 21% protein
(per meal)

Recently eaten by:

Bikini Dreamin Mama
on diet Atkins
last weighin: losing 0.9 lb a week Down


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