Member Favorite Meal Source: Member

Bikini Dreamin Mama > Favorite Meals

TLT with honey mustard and side salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 87
Calories 319
% Daily Values*
Total Fat 9.68g 15%
  Saturated Fat 1.733g 9%
  Polyunsaturated Fat 3.678g  
  Monounsaturated Fat 3.443g  
  Trans Fat 0g  
Cholesterol 22mg 7%
Sodium 488mg 20%
Potassium 409mg  
Total Carbohydrate 45.29g 15%
  Dietary Fiber 4.6g 18%
  Sugars 20.68g  
Protein 14.9g  
Vitamin A 20% Vitamin C 31%
Calcium 11% Iron 16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (27%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Bikini Dreamin Mama on 16 Jan 13.

Foods in this Meal

2 thin slices (approx 3" x 2" x 1/8")
Wheat or Cracked Wheat Bread
2 regular slices
1 wedge or slice (1/8 one 2-1/8" dia lemon)
3 thick/large slices (1/2" thick)
Honey Mustard Dressing
2 tbsps
Publix Classic Salad Mix
2 cups, 85 g

Related meals:

Try one of these other meals with similar ingredients:
school salad turkey
turkey soup
Turkey & Mashed Potatoes
turkey sandwich

You may also be interested in:

Members who've eaten this meal also like:
Salmon Salad
smoked oyster salad
Chicken Strip Salad
Turkey salad
Pizza sticks with Veg and Dip

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 319 calories in TLT with honey mustard and side salad
Calorie break-down: 27% fat, 55% carbs, 18% protein
(per meal)

Recently eaten by:

Bikini Dreamin Mama
last weighin: gaining 1.5 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.