Member Favorite Meal Source: Member

Bikini Dreamin Mama > Favorite Meals

TLT with honey mustard and side salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 87
Calories 319
 
% Daily Values*
Total Fat 9.68g 15%
  Saturated Fat 1.733g 9%
  Polyunsaturated Fat 3.678g  
  Monounsaturated Fat 3.443g  
  Trans Fat 0g  
Cholesterol 22mg 7%
Sodium 488mg 20%
Potassium 409mg  
Total Carbohydrate 45.29g 15%
  Dietary Fiber 4.6g 18%
  Sugars 20.68g  
Protein 14.9g  
 
Vitamin A 20% Vitamin C 31%
Calcium 11% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
Carbohydrates, 45.29g (57%) Fat, 9.68g (27%) Protein, 14.9g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Bikini Dreamin Mama on 16 Jan 13.

Foods in this Meal

Turkey
2 thin slices (approx 3" x 2" x 1/8")
Wheat or Cracked Wheat Bread
2 regular slices
Lemon
1 wedge or slice (1/8 one 2-1/8" dia lemon)
Tomatoes
3 thick/large slices (1/2" thick)
Honey Mustard Dressing
2 tbsps
Publix Classic Salad Mix
2 cups, 85 g


Related meals:

Try one of these other meals with similar ingredients:
school salad turkey
Salad
turkey soup
Turkey & Mashed Potatoes
turkey sandwich


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 Nutrition summary:

There are 319 calories in TLT with honey mustard and side salad
Calorie break-down: 27% fat, 57% carbs, 16% protein
(per meal)

Recently eaten by:

Bikini Dreamin Mama
last weighin: losing 0.3 lb a week Down


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