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Bikini Dreamin Mama > Favorite Meals

Lunchy Ham Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 71
Calories 242
% Daily Values*
Total Fat 7.85g 12%
  Saturated Fat 4.069g 20%
  Polyunsaturated Fat 0.175g  
  Monounsaturated Fat 0.015g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1403mg 58%
Potassium 285mg  
Total Carbohydrate 25.22g 8%
  Dietary Fiber 2.6g 10%
  Sugars 10.54g  
  Other Carbohydrate 0g  
Protein 15.38g  
Vitamin A 32% Vitamin C 37%
Calcium 23% Iron 7%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (30%)
Protein (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Bikini Dreamin Mama on 13 Jan 13.

Foods in this Meal

Cucumber (with Peel)
1/2 cucumber (8-1/4")
Jalapeno Peppers
1/3 cup sliced
Kraft Fat Free Blue Cheese Dressing
2 tbsp, 35 g
Publix Classic Salad Mix
2 cups, 85 g
Sargento Sliced Pepper Jack Cheese
1 slice
Vlasic Old Fashioned Sauerkraut
1/4 cup, 28 g
Hillshire Farm Honey Ham
5 slices, 54 g

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Try one of these other meals with similar ingredients:
LowCal Veggie with Tortilla
Big Salad
Cucumber and Dip

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smoked oyster salad
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 Nutrition summary:

There are 242 calories in Lunchy Ham Salad
Calorie break-down: 30% fat, 43% carbs, 26% protein
(per meal)

Recently eaten by:

Bikini Dreamin Mama
last weighin: gaining 1.5 lb a week Up

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