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Bikini Dreamin Mama > Favorite Meals

Chicken Strip Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 166
Calories 351
 
% Daily Values*
Total Fat 18.45g 28%
  Saturated Fat 6.24g 31%
  Polyunsaturated Fat 2.911g  
  Monounsaturated Fat 1.941g  
  Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 1333mg 56%
Potassium 246mg  
Total Carbohydrate 34.82g 12%
  Dietary Fiber 4.7g 19%
  Sugars 19.08g  
Protein 15.26g  
 
Vitamin A 48% Vitamin C 38%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (47%)
 
Protein (13%)
Carbohydrates, 34.82g (40%) Fat, 18.45g (47%) Protein, 15.26g (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Bikini Dreamin Mama on 10 Jan 13.

Foods in this Meal

Lemon
1 wedge or slice (1/8 one 2-1/8" dia lemon)
Tomatoes
2 thick/large slices (1/2" thick)
Honey Mustard Dressing
2 tbsps
Jalapeno Peppers (Solids and Liquids, Canned)
1/3 cup chopped
Borden Shredded Cheddar Cheese
1/2 x 1/4 cup
Publix Classic Salad Mix
1 1/2 x 2 cups, 127.5 g
Whataburger Chicken Strip (1 Piece)
1 strip, 58 g


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Tuna Salad Lunch
Carrots
Grilled Chicken with Side Veggies
Meal Test
Hot Water Lemon and Stevia


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Salmon Salad
smoked oyster salad
Turkey salad
Pizza sticks with Veg and Dip
Clam Chowder and Crackers


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 Nutrition summary:

There are 351 calories in Chicken Strip Salad
Calorie break-down: 47% fat, 40% carbs, 13% protein
(per meal)

Recently eaten by:

Bikini Dreamin Mama
last weighin: gaining 1.1 lb a week Up


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