Member Favorite Meal Source: Member

Bikini Dreamin Mama > Favorite Meals

Chicken Strip Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 166
Calories 351
% Daily Values*
Total Fat 18.45g 28%
  Saturated Fat 6.24g 31%
  Polyunsaturated Fat 2.911g  
  Monounsaturated Fat 1.941g  
  Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 1333mg 56%
Potassium 246mg  
Total Carbohydrate 34.82g 12%
  Dietary Fiber 4.7g 19%
  Sugars 19.08g  
Protein 15.26g  
Vitamin A 48% Vitamin C 38%
Calcium 15% Iron 10%
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Bikini Dreamin Mama on 10 Jan 13.

Foods in this Meal

1 wedge or slice (1/8 one 2-1/8" dia lemon)
2 thick/large slices (1/2" thick)
Honey Mustard Dressing
2 tbsps
Jalapeno Peppers (Solids and Liquids, Canned)
1/3 cup chopped
Borden Shredded Cheddar Cheese
1/2 x 1/4 cup
Publix Classic Salad Mix
1 1/2 x 2 cups, 127.5 g
Whataburger Chicken Strip (1 Piece)
1 strip, 58 g

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Tuna Salad Lunch
Grilled Chicken with Side Veggies
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 Nutrition summary:

There are 351 calories in Chicken Strip Salad
Calorie break-down: 45% fat, 38% carbs, 17% protein
(per meal)

Recently eaten by:

Bikini Dreamin Mama
last weighin: gaining 1.5 lb a week Up

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