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Acorn Squash Mish Mash

cals: 469kcal | fat: 46.42g | carbs: 15.80g | prot: 1.70g
Includes: Butter (Salted), Pumpkin Pie Spice, Acorn Winter Squash. 


Atkins friendly Flax Muffin!

cals: 238kcal | fat: 17.84g | carbs: 11.22g | prot: 12.42g
Includes: Egg, Butter, Cinnamon, Kroger Baking Powder, Splenda No Calorie Sweetener, Bob's Red Mill Flaxseed Meal. 
"awesomely fibery amazingness"


Bacon Blue Cheese Chicken Salad

cals: 463kcal | fat: 33.43g | carbs: 10.96g | prot: 28.98g
Includes: Bacon, Tomatoes, Lettuce, Chick-fil-A Blue Cheese Dressing, Grilled Chicken (Skin Not Eaten), Kraft 3 Cheese Mexicana Shredded Cheese. 


Berry Creamy Jello Dessert

cals: 198kcal | fat: 13.59g | carbs: 9.23g | prot: 9.83g
Includes: Strawberries, Philadelphia cream cheese, Winky Brand Sugar Free Gelatin Dessert, Kraft Cool Whip, Albertsons Heavy Whipping Cream, Fage Total 2% Greek Yogurt. 
"share with a Care Bear, if you dare."


Berry Parfait

cals: 168kcal | fat: 4.97g | carbs: 13.53g | prot: 17.48g
Includes: strawberries, kraft cottage cheese, fage 2. 


BIG! Low Carb Hamburger and Hot Dog Salad

cals: 609kcal | fat: 43.21g | carbs: 16.84g | prot: 39.49g
Includes: tomato, onion, Ketchup, Dill Cucumber Pickles, French's Honey Dijon Mustard, Hy-Vee Romaine Garden Salad Mix, Borden American Cheese Singles, Wal-Mart Angus Steak Burger 1/3 lb, Ball Park Bun Size Beef Franks. 


BLT SALAD

cals: 499kcal | fat: 42.84g | carbs: 11.17g | prot: 20.54g
Includes: Bacon, Tomatoes, Lettuce, Real Mayonnaise, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. 


Breadless Reuben

cals: 415kcal | fat: 30.76g | carbs: 6.42g | prot: 27.19g
Includes: corned beef, sauerkraut, swiss cheese, Hengstenberg Hot German Mustard. 


Breakfast Egg Salad

cals: 408kcal | fat: 31.63g | carbs: 4.17g | prot: 26.95g
Includes: Egg, Butter, Eating Right Spring Mix Salad Greens, Kraft 3 Cheese Mexicana Shredded Cheese. 


Bunless Burger

cals: 633kcal | fat: 49.48g | carbs: 11.05g | prot: 35.17g
Includes: bacon, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Onions, Portmann's Real Mayo, American Cheese, Great Value Hamburger Patty. 
"Bunless Burger"


Cream Sauce full recipe

cals: 315kcal | fat: 31.02g | carbs: 2.66g | prot: 8.22g
Includes: Heavy Cream, American Heritage Cheddar Shredded Cheese. 
"1 tbs is a serving unless you need extra fat that day"


Creamy Cauliflower

cals: 183kcal | fat: 14.79g | carbs: 7.62g | prot: 6.61g
Includes: Heavy Cream, Cooked Cauliflower (from Fresh), Borden American Cheese Singles. 


Dieter's Fatty Brisket Salad

cals: 913kcal | fat: 74.68g | carbs: 5.35g | prot: 50.46g
Includes: Beef Brisket (Lean and Fat Eaten), Tomatoes, Wal-Mart Iceberg Salad, Portmann's Real Mayo. 


Double Cheese Salad

cals: 328kcal | fat: 21.40g | carbs: 11.28g | prot: 23.01g
Includes: Mixed Salad Greens, Great Value 4% Cottage Cheese, Hidden Valley Ranch Salad Dressing, Kraft 3 Cheese Mexicana Shredded Cheese. 


Egg scramble

cals: 367kcal | fat: 28.06g | carbs: 3.13g | prot: 24.30g
Includes: Egg, Butter, American Cheese. 


Hummus Salad

cals: 121kcal | fat: 4.96g | carbs: 15.54g | prot: 4.69g
Includes: mixed greens, fat free italian, green peppers, hummus. 


Lettuce Ham Wrap

cals: 235kcal | fat: 17.58g | carbs: 3.92g | prot: 13.44g
Includes: Cos or Romaine Lettuce, Hillshire Farm Deli Select Ultra Thin Honey Ham, Kraft Big Slice Pepper Jack Cheese, Kraft Mayo Real Mayonnaise. 


Lo Carb Tuna salad

cals: 420kcal | fat: 20.11g | carbs: 9.00g | prot: 49.63g
Includes: White Tuna Fish (Drained Solids In Water, Canned), Our World Organics Herb Salad, American Heritage Cheddar Shredded Cheese, Kraft Reduced Fat Mayo with Olive Oil. 


PB pita

cals: 534kcal | fat: 48.04g | carbs: 10.02g | prot: 17.24g
Includes: Butter, Hormel Black Label Bacon Original, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Peter Pan 100% Natural Creamy Peanut Butter. 


Pizza Salad

cals: 417kcal | fat: 32.72g | carbs: 12.86g | prot: 23.86g
Includes: Country Style Pork Sausage, Portabella Mushrooms, Hunt's Mushroom Spaghetti Sauce, Eating Right Spring Mix Salad Greens, Armour Italian Style Pepperoni, Kraft 3 Cheese Mexicana Shredded Cheese. 


Salmon Omelet

cals: 264kcal | fat: 7.81g | carbs: 9.17g | prot: 40.59g
Includes: spinach, salsa, Smoked Salmon, mushrooms, sargento chipotle cheese, great value liquid egg. 


Salmon Salad

cals: 182kcal | fat: 3.78g | carbs: 14.30g | prot: 23.41g
Includes: Fat free italian dressing, Smoked Salmon, celery, cucumber, salad mix. 


Sardine Salad

cals: 191kcal | fat: 8.57g | carbs: 12.74g | prot: 20.49g
Includes: Mixed Salad Greens, Cucumber (with Peel), Sardines in Mustard Sauce. 


smoked oyster salad

cals: 183kcal | fat: 7.17g | carbs: 17.46g | prot: 12.98g
Includes: fat free italian, cucumber, salad mix, smoked oysters chili. 

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