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Bikeactive

Start Weight:	(12 Nov 11) 173.5 lb
Current Weight:	(07 Dec 11) 171.5 lb
Goal Weight:	160.9 lb

following: Calorie Count
performance: losing 0.2 lb a week

FatSecret member since: 14 Nov 11

Bikeactive's Weight History

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Bikeactive's latest posts

alternate exercise
Rest till pain is gone, then try a non impact exercise like cycling or swimming. I know lots of sports people whose knees could not take any more running, so they switched to cycling and found it a great alternative and much safer for the knees.

posted 05 Dec 2011, 15:20

Fibre
I want to increase my fibre intake, any advise please?

posted 21 Nov 2011, 16:24

Cholesterol reduction
After 7 days of no candy, no cheese, a small amount of milk I am going to treat myself to a slice of carrot cake, anyway I burned about 5000 calories mountain biking this morning so i don't feel guilty.

posted 20 Nov 2011, 10:41

Cholesterol reduction
Thanks, I just did not what the general recommendation was, I have changed to spreads with plant sterols and cut out chedder cheese, I love cheese but eat two much of it. Cheers

posted 20 Nov 2011, 10:21

Cholesterol reduction
I want to reduce my cholesterol, does any body know the max daily intake in mg of cholesterol in order to cause a reduction. cheers thanks...

posted 20 Nov 2011, 09:52

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Bikeactive's Recent Food & Exercise

	1 sandwich chicken sandwich
	2 servings brown bread
	1 pear
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Desk Work

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Bikeactive's Groups

Irish Weight Losers Supporters
Just would love chat online with other Irish people on site for advice & support

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