Bikeactive

Start Weight:(12 Nov 11) 173.5 lb
Current Weight:(22 Feb 14) 164.7 lb
Goal Weight:165.3 lb
following: Calorie Count
performance: losing 0.2 lb a week

FatSecret member since: 14 Nov 11

Bikeactive's Weight History



Bikeactive's Latest Posts

alternate exercise
Rest till pain is gone, then try a non impact exercise like cycling or swimming. I know lots of sports people whose knees could not take any more running, so they switched to cycling and found it a great alternative and much safer for the knees.
posted 05 Dec 2011, 15:20
Fibre
I want to increase my fibre intake, any advise please?
posted 21 Nov 2011, 16:24
Cholesterol reduction
After 7 days of no candy, no cheese, a small amount of milk I am going to treat myself to a slice of carrot cake, anyway I burned about 5000 calories mountain biking this morning so i don't feel guilty.
posted 20 Nov 2011, 10:41
Cholesterol reduction
Thanks, I just did not what the general recommendation was, I have changed to spreads with plant sterols and cut out chedder cheese, I love cheese but eat two much of it. Cheers
posted 20 Nov 2011, 10:21
Cholesterol reduction
I want to reduce my cholesterol, does any body know the max daily intake in mg of cholesterol in order to cause a reduction. cheers thanks...
posted 20 Nov 2011, 09:52
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Irish Weight Losers Supporters
Just would love chat online with other Irish people on site for advice & support

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Other Member Diet Recent Activity

DanaJoy commented on Janetneu's Journal Entry.
gilliansings updated their Food Diary.
kls53 updated their Food Diary.
Shanna29 updated their Food Diary.
Gnewfry and ammittai are now buddies.
ChristyLA updated their Food Diary.
classicmom64 recorded a Journal Entry and a Weigh In at 139.5 lb.
edarling recorded a Weigh In at 161.0 lb.