Bigg Russ - Member

Bigg Russ

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

250.0 lb

Lost so far: 20.0 lb

Current Weight

230.0 lb
Performance: losing 0.4 lb a week

Goal Weight

215.0 lb

Still to go: 15.0 lb

Bigg Russ's Weight History

	1 Oranges
	2 cups, NS as to from fresh, frozen, or canned of Cooked Collards
	1 medium Broiled or Baked Pork Chop
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)