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BigRed6
BigRed6
Joined February 2014
Posts
7
Following
0
Followers
0
Weight History
Start Weight
150.0 lb
Lost so far:
5.0 lb
Current Weight
145.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
140.0 lb
Still to go:
5.0 lb
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BigRed6's Weight History
view BigRed6's complete history
BigRed6's Cookbook
cals: 347kcal | fat: 4.90g | carbs: 55.14g | prot: 26.87g
Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook
BigRed6's Latest Posts
KCal ... Total Cal ... and workout Cal
Thank you.
posted
28 Jul 2014, 21:42
KCal ... Total Cal ... and workout Cal
Can someone explain what KCal means?
... and if I workout ... where do the Net Cal come from and what is minused.
Not sure I am figuring things correctly.
Any insight to this would be great!
posted
24 Jul 2014, 19:01
TROUBLE - need suggestions
Basically, I'm just trying to get my "groove" back! I've forgotten a few of my little tricks that used to help me keep my weight between 138-140lbs ... with muscle!
AS I mentioned, life kind of took ahold of me and through me a few curve balls.
Yes, smaller consistent meals used to help me throughout the day. It's just getting myself back to the small "meals" and what I used to combine and enjoy!
Thanks for replying!
posted
22 Feb 2014, 13:35
TROUBLE - need suggestions
By "clean" I mean:
- fresh
- not processed
- self cooked
- no frying
- no sugar
: )
posted
22 Feb 2014, 13:31
TROUBLE - need suggestions
NCNOLE~ Nuts! I've forgotten about a handful of nuts! Thank you! And I LOVE edamame ... good idea. Thank you!
That just sparked another old trick for me: Roasted ChickPeas! : )
posted
21 Feb 2014, 20:58
BigRed6 has submitted 5 posts
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BigRed6's Recent Food & Exercise
1 serving Camu Camu Powder
1/2 serving Muscle Milk Banana Creme Protein Powder
9 seedless Grapes
Bicycling (moderate) - 13/mph
Walking (moderate) - 3/mph
Exercise machine (moderate)
view diet calendar