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BigLil > Favorite Meals

Egg Sandwich w/ Fake Cheese


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 119
Calories 275
 
% Daily Values*
Total Fat 13.22g 20%
  Saturated Fat 2.27g 11%
  Polyunsaturated Fat 4.157g  
  Monounsaturated Fat 4.143g  
  Trans Fat 0g  
Cholesterol 212mg 71%
Sodium 770mg 32%
Potassium 420mg  
Total Carbohydrate 29.93g 10%
  Dietary Fiber 11.5g 46%
  Sugars 3.38g  
Protein 17.34g  
 
Vitamin A 123% Vitamin C 32%
Calcium 29% Iron 28%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (43%)
 
Protein (13%)
Carbohydrates, 29.93g (44%) Fat, 13.22g (43%) Protein, 17.34g (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Usually with toasted Double Fiber Wheat Bread, mustard, light mayo, a slice of fake cheese, and one egg.
The information specified for this meal was submitted and shared by member BigLil on 16 Mar 10.



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 Nutrition summary:

There are 275 calories in Egg Sandwich w/ Fake Cheese
Calorie break-down: 43% fat, 44% carbs, 13% protein
(per meal)

Recently eaten by:

BigLil
last weighin: losing 1.4 lb a week Down


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