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BigLil > Favorite Meals

Egg Sandwich w/ Fake Cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 119
Calories 275
% Daily Values*
Total Fat 13.22g 20%
  Saturated Fat 2.27g 11%
  Polyunsaturated Fat 4.157g  
  Monounsaturated Fat 4.143g  
  Trans Fat 0g  
Cholesterol 212mg 71%
Sodium 770mg 32%
Potassium 420mg  
Total Carbohydrate 29.93g 10%
  Dietary Fiber 11.5g 46%
  Sugars 3.38g  
Protein 17.34g  
Vitamin A 123% Vitamin C 32%
Calcium 29% Iron 28%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Usually with toasted Double Fiber Wheat Bread, mustard, light mayo, a slice of fake cheese, and one egg.
The information specified for this meal was submitted and shared by member BigLil on 16 Mar 10.

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 Nutrition summary:

There are 275 calories in Egg Sandwich w/ Fake Cheese
Calorie break-down: 39% fat, 39% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

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