| Member Favorite Meal |
Source: Member |
Egg Sandwich w/ Fake Cheese
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Suitable for:
 Breakfast
Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 119
Calories 275
|
| |
| % Daily Values* |
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Total Fat
13.22g
|
20% |
| |
Saturated Fat
2.27g
|
11% |
| |
Polyunsaturated Fat
4.157g
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|
| |
Monounsaturated Fat
4.143g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
212mg
|
71% |
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Sodium
770mg
|
32% |
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Potassium
420mg
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|
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Total Carbohydrate
29.93g
|
10% |
| |
Dietary Fiber
11.5g
|
46% |
| |
Sugars
3.38g
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|
|
Protein
17.34g
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|
| |
| Vitamin A
123% |
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Vitamin C
32% |
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| Calcium
29% |
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Iron
28% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
14%
|
of RDI*
(275 calories)
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|
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Calorie Breakdown:
Carbohydrate (44%)
Fat (43%)
Protein (13%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Usually with toasted Double Fiber Wheat Bread, mustard, light mayo, a slice of fake cheese, and one egg.
The information specified for this meal was submitted and shared by member
BigLil
on 16 Mar 10.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 275 calories in Egg Sandwich w/ Fake Cheese |
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Calorie break-down: 43% fat, 44% carbs, 13% protein |
| (per meal) |
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Recently eaten by:
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