|Start Weight:||(22 Jul 13) 280.0 lb|
|Current Weight:||(22 Oct 13) 237.0 lb|
|Goal Weight:||220.0 lb|
following: Calorie Count
performance: losing 7.0 lb a week
Hey! I need to loose some weight and get healthy. I started gaining weight in my late 20's and have not stopped until now.
I refuse to go on a "DIET". I have tried different diets with some success in the past. Eventually I just gain back what I lost with some extra! I am determined to change how I live.
So no diets for me. Just a life style change. Healthy is my new middle name. :)