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Weight History
showing entries 11 to 15 of 671
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10 September 2022
The Running Clinic's schedule for return to running:
Day 2
10 min walk (warm up)
4X (1 min run, 1 min walk)
15 min stretching
Total distance dog walking = 6km.
Weigh-in:
115.0 lb
lost so far:
8.0 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
losing 0.3 lb a week
13 July 2022
Distance: 9km
Notes:
Temps were a bit cooler so started around 9:30am. 2min R + 1 min W (4 reps).
Later on walk, felt a sharp stab of pain at back of left ankle. Perhaps should consider dialling back to prior week intervals. Scary sometimes.
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13 July 2022
Weigh-in:
117.6 lb
lost so far:
5.4 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 0.0 lb a week
12 July 2022
Distance: 7.2km
Notes:
8:30am start and already approx 22 celsius. Had some great 2min run intervals at local field, but unfortunately lost Pippa’s ball. Affected ankle feels good still. 👍🏻
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23 May 2022
Distance: 8.3km
Notes: 3X 1min Run, 1 min W
Grateful my left ankle feels better finally and seems to tolerate some impact. Praying to continue with no issues. Would be so fun to get up to 30-45 mins continuous running again.
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