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Bhai log > Favorite Meals

Rusk n tea


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 29
Calories 145
 
% Daily Values*
Total Fat 3.27g 5%
  Saturated Fat 1.049g 5%
  Polyunsaturated Fat 0.759g  
  Monounsaturated Fat 1.103g  
Cholesterol 26mg 9%
Sodium 95mg 4%
Potassium 74mg  
Total Carbohydrate 23.7g 8%
  Dietary Fiber 0.1g 0%
  Sugars 1.84g  
Protein 5.31g  
 
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (20%)
 
Protein (15%)
Carbohydrates, 23.7g (65%) Fat, 3.27g (20%) Protein, 5.31g (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Bhai log on 24 Nov 12.

Foods in this Meal

Rusk Toast
3 rusks
Tea with Milk
8 fl oz


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 Nutrition summary:

There are 145 calories in Rusk n tea
Calorie break-down: 20% fat, 65% carbs, 15% protein
(per meal)

Recently eaten by:

Bhai log
last weighin: gaining 0.1 lb a week Up


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