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Bhai log > Favorite Meals

Yoghurt n egg bfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 170
Calories 345
 
% Daily Values*
Total Fat 18.86g 29%
  Saturated Fat 8.621g 43%
  Polyunsaturated Fat 0.28g  
  Monounsaturated Fat 2.403g  
Cholesterol 405mg 135%
Sodium 269mg 11%
Potassium 477mg  
Total Carbohydrate 23.22g 8%
  Dietary Fiber 0.6g 2%
  Sugars 20.49g  
Protein 21.85g  
 
Vitamin A 6% Vitamin C 2%
Calcium 34% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (49%)
 
Protein (24%)
Carbohydrates, 23.22g (27%) Fat, 18.86g (49%) Protein, 21.85g (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Boiled egg n yoghurt low calorie
Contains these Food Groups:
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member Bhai log on 15 Nov 12.

Foods in this Meal

Plain Yogurt (Whole Milk)
1 cup (8 fl oz)
Raisins (Seedless)
25 raisins
7-Eleven Hard Boiled Eggs
2 x 1 egg
Tea with Milk
1 teacup (6 fl oz)


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Yogurt & Berries
Yogurt Parfait
muesli breakfast
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Sunshine Smoothie


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 Nutrition summary:

There are 345 calories in Yoghurt n egg bfast
Calorie break-down: 49% fat, 27% carbs, 24% protein
(per meal)

Recently eaten by:

Bhai log
last weighin: gaining 0.1 lb a week Up


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