Start Weight:(30 Aug 07) 282.0 lb
Current Weight:(16 Dec 07) 256.0 lb
Goal Weight:150.0 lb
following: Abs Diet
performance: losing 2.2 lb a week

I'm a wife, a mom of two girls. We are a softball family. I love trying new things and this diet is one of them. I'm a Master Barber and it would really help if I lost weight since it's hard being on my feet.

FatSecret member since: 30 Aug 07

BgMama's Weight History

BgMama's Buddies

on diet Abs Diet
buddies only
on diet Abs Diet
last weighin: gaining 0.4 lb a week Up
on diet Abs Diet
last weighin: gaining 3.5 lb a week Up
BgMama has 3 buddies

BgMama's Cookbook

cals: 301kcal | fat: 15.93g | carbs: 10.68g | prot: 30.36g
Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
cals: 599kcal | fat: 25.34g | carbs: 9.01g | prot: 79.72g
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
view complete cookbook

BgMama's Latest Posts

Hot Tuna
I made the hot tuna in the book under lunch menus and it was fab. The only adjustment I made was at the end I
broiled it for about 3 min just to brown it a little. Very, very, good!
posted 19 Sep 2007, 16:39
Is Splenda allowed on the Abs diet?
posted 30 Aug 2007, 09:35
BgMama has submitted 2 posts

Other Related Links


Abs Diet

BgMama's journal

03 October 2007

Well it's been awhile and I'm sittin here drinkin a smoothie LOL. I don't think I fell off the wagon so to speak but I think I hit a bump and about got ...
on diet Abs Diet  

05 September 2007

I'm so stoked this is working and I LOVE the smoothies!!!!!!
on diet Abs Diet  losing 2.9 lb a week

BgMama's Recent Activity

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BgMama's Buddies

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Abs Diet Recent Activity

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