Start Weight:(30 Aug 07) 282.0 lb
Current Weight:(16 Dec 07) 256.0 lb
Goal Weight:150.0 lb
following: Abs Diet
performance: losing 2.2 lb a week

I'm a wife, a mom of two girls. We are a softball family. I love trying new things and this diet is one of them. I'm a Master Barber and it would really help if I lost weight since it's hard being on my feet.

FatSecret member since: 30 Aug 07

BgMama's Weight History

BgMama's Buddies

on diet Abs Diet
buddies only
on diet Abs Diet
last weighin: gaining 0.4 lb a week Up
on diet Abs Diet
last weighin: gaining 3.5 lb a week Up
BgMama has 3 buddies

BgMama's Cookbook

cals: 301kcal | fat: 15.93g | carbs: 10.68g | prot: 30.36g
Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
cals: 599kcal | fat: 25.34g | carbs: 9.01g | prot: 79.72g
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
view complete cookbook

BgMama's Latest Posts

Hot Tuna
I made the hot tuna in the book under lunch menus and it was fab. The only adjustment I made was at the end I
broiled it for about 3 min just to brown it a little. Very, very, good!
posted 19 Sep 2007, 16:39
Is Splenda allowed on the Abs diet?
posted 30 Aug 2007, 09:35
BgMama has submitted 2 posts

Other Related Links


Abs Diet

BgMama's journal

03 October 2007

Well it's been awhile and I'm sittin here drinkin a smoothie LOL. I don't think I fell off the wagon so to speak but I think I hit a bump and about got ...
on diet Abs Diet  

05 September 2007

I'm so stoked this is working and I LOVE the smoothies!!!!!!
on diet Abs Diet  

BgMama's Recent Activity

BgMama's Own Activity

No recent activity.

BgMama's Buddies

No recent activity.

Abs Diet Recent Activity

saturn44 updated their Food Diary.
znar recorded a Weight Entry at 179.0 lb.
GameDr04 recorded a Weight Entry at 249.0 lb.
ndi added Lovelylilacs's Vegetable Rice Soup recipe to their cook book.
virginia-jim recorded a Weight Entry at 187.0 lb.
lamach recorded a Weight Entry at 229.0 lb.
steveningels recorded a Journal Entry and a Weight Entry at 256.0 lb.
Bravosix recorded a Weight Entry at 191.0 lb.