Joined January 2013
Weight History

Start Weight
233.0 lb
Lost so far: 9.0 lb

Current Weight
224.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
140.0 lb
Still to go: 84.0 lb

BeverlyMLetto's Weight History

BeverlyMLetto's Latest Member Challenges

  Let's Shed 30 Lbs In 12 Weeks! :-)
status: Completed
ended: 20 Apr 13
view progress

BeverlyMLetto's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 679kcal | fat: 32.30g | carbs: 13.56g | prot: 80.08g
Salmon with Sweet Peppers and Garlic
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
view complete cookbook

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Weight Watchers Recent Activity

Helen777 updated their Food Diary.
bhoward59 recorded a Journal Entry and a Weight Entry at 176.0 lb.
sairy23 recorded a Weight Entry at 196.0 lb.
ddbright recorded a Weight Entry at 178.6 lb.
royalty9 recorded a Weight Entry at 196.2 lb.
stumpfollb recorded a Weight Entry at 168.0 lb.
idhan08 recorded a Weight Entry at 209.0 lb.
daberck recorded a Weight Entry at 149.6 lb.