BeverlyMLetto
Joined January 2013
Posts
18
Following
0
Followers
0
Weight History

Start Weight
233.0 lb
Lost so far: 9.0 lb

Current Weight
224.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
140.0 lb
Still to go: 84.0 lb

BeverlyMLetto's Weight History


BeverlyMLetto's Latest Member Challenges

114
  Let's Shed 30 Lbs In 12 Weeks! :-)
status: Completed
ended: 20 Apr 13
view progress
 
 


BeverlyMLetto's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 679kcal | fat: 32.30g | carbs: 13.56g | prot: 80.08g
Salmon with Sweet Peppers and Garlic
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
view complete cookbook

Other Related Links

Members

Weight Watchers



BeverlyMLetto's Recent Activity

BeverlyMLetto's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

2227Gwen commented on ScottH's Journal Entry.
Mmomrulzc recorded a Weight Entry at 206.4 lb.
ScottH recorded a Journal Entry.
cjjordan1949 recorded a Weight Entry at 132.2 lb.
misspresident recorded a Weight Entry at 180.6 lb.
vickilee30 recorded a Weight Entry at 200.0 lb.
apaladino recorded a Weight Entry at 224.2 lb.
cheddarmakerman recorded a Weight Entry at 296.4 lb.