BeverlyMLetto

Start Weight:(26 Jan 13) 233.0 lb
Current Weight:(10 Nov 13) 194.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: losing 0.3 lb a week

FatSecret member since: 26 Jan 13

BeverlyMLetto's Weight History


BeverlyMLetto's Latest Member Challenges

114
  Let's Shed 30 Lbs In 12 Weeks! :-)
status: Completed
ended: 20 Apr 13
view progress
 
 


BeverlyMLetto's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 679kcal | fat: 32.30g | carbs: 13.56g | prot: 80.08g
Salmon with Sweet Peppers and Garlic
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
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Weight Watchers Recent Activity

mommy84 joined challenge Lose 5 lbs by 8/31/14.
Moniquemyd1 recorded a Weigh In at 364.5 lb.
cheylb recorded a Weigh In at 224.4 lb.
Smcbeth1 recorded a Weigh In at 170.0 lb.
grammaof3 recorded a Weigh In at 163.8 lb.
mrspositive recorded a Weigh In at 238.0 lb.
LozAB recorded a Weigh In at 177.0 lb.
Suzi Cue commented on Kathy Vanish's Journal Entry.